Papa John's Parmesan Cheese, 1 Packet: Calories and Nutrition

Parmesan Cheese, 1 Packet at Papa John's contains 15 calories per serving. It provides 1 g protein, 0 g carbs (0 g sugar), and 1 g fat, about 1% of a 2,000 calorie day. One serving is about 1 Packet. These are US menu figures.

Parmesan Cheese, 1 Packet nutrition facts (Papa John's, US menu)

Full nutrition for a serving (1 Packet) of Parmesan Cheese, 1 Packet:

Nutrient	Per serving (1 Packet)
Calories	15 kcal
Protein	1 g
Carbohydrates	0 g
Sugars	0 g
Fat	1 g
Saturated fat	0.5 g
Fiber	0 g
Sodium	35 mg

Where the calories come from: about 31% protein, 0% carbs, and 69% fat (based on the macros).

See the full menu: every Papa John's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Papa John's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Parmesan Cheese, 1 Packet at Papa John's?

A serving (1 Packet) of Parmesan Cheese, 1 Packet has 15 calories on the US menu.

What are the macros in Papa John's Parmesan Cheese, 1 Packet?

It has 1 g protein, 0 g carbs (0 g sugar), and 1 g fat, and 35 mg sodium.

Is Parmesan Cheese, 1 Packet a lot of calories?

At 15 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 0% carbs, and 69% fat (based on the macros).

Summary

A serving (1 Packet) of Parmesan Cheese, 1 Packet at Papa John's has 15 calories, with 1 g protein, 0 g carbs (0 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.