Papa John's Ranch Sauce: Calories and Nutrition

Ranch Sauce at Papa John's contains 100 calories per serving. It provides 1 g protein, 2 g carbs (1 g sugar), and 10 g fat, about 5% of a 2,000 calorie day. One serving is about 1 Cup. These are US menu figures.

Ranch Sauce nutrition facts (Papa John's, US menu)

Full nutrition for a serving (1 Cup) of Ranch Sauce:

Nutrient	Per serving (1 Cup)
Calories	100 kcal
Protein	1 g
Carbohydrates	2 g
Sugars	1 g
Fat	10 g
Saturated fat	1.5 g
Fiber	0 g
Sodium	240 mg

Where the calories come from: about 4% protein, 8% carbs, and 88% fat (based on the macros).

See the full menu: every Papa John's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Papa John's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ranch Sauce at Papa John's?

A serving (1 Cup) of Ranch Sauce has 100 calories on the US menu.

What are the macros in Papa John's Ranch Sauce?

It has 1 g protein, 2 g carbs (1 g sugar), and 10 g fat, and 240 mg sodium.

Is Ranch Sauce a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 8% carbs, and 88% fat (based on the macros).

Summary

A serving (1 Cup) of Ranch Sauce at Papa John's has 100 calories, with 1 g protein, 2 g carbs (1 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.