Papad: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Papad has 371 calories. It provides 25.6 g protein, 59.9 g carbs (0 g sugar), 18.6 g fiber, and 3.3 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Papad: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	371 kcal	19%
Protein	25.6 g	51%
Carbohydrates	59.9 g	22%
Sugars	0 g	—
Fiber	18.6 g	66%
Fat	3.3 g	4%
Saturated fat	1.1 g	5%
Sodium	1745 mg	76%

Papad: nutrition and health

Papad can be part of a varied diet. High in protein, with 25.6 g per 100 g. High in fiber, 18.6 g per 100 g. Fairly high in sodium at 1745 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 28% protein, 65% carbs, and 8% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in papad?

A 100 g serving of Papad has 371 calories.

How much protein is in papad?

About 25.6 g of protein per 100 g, alongside 59.9 g carbs and 3.3 g fat.

How much sugar is in papad?

A 100 g serving of Papad has 0 g of sugar, which is low.

Summary

Papad has 371 calories per 100 g, with 25.6 g protein, 59.9 g carbs (0 g sugar), 18.6 g fiber, and 3.3 g fat. High in protein, with 25.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.