Papaya vs Mango: Calories and Nutrition Compared (2026)

Papaya has 43 calories and 0.5 g of protein, while mango has 60 calories and 0.8 g of protein. Papaya is lower in calories, while mango has slightly more protein.

Papaya and mango are popular tropical fruits known for their unique flavors and nutritional benefits. This comparison will explore their calorie content, macronutrients, and other key nutritional aspects.

What Is the Difference Between Papaya and Mango?

Papaya is a tropical fruit that is rich in vitamins, particularly vitamin C, and has a sweet, musky flavor. It is often consumed fresh or used in salads and smoothies. Mango is a juicy stone fruit known for its sweet and fragrant taste. It is a rich source of vitamins A and C, and is commonly eaten fresh or in desserts.

Papaya vs Mango: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional profiles of papaya and mango.

Nutrient (per 100 g)	Papaya (raw)	Mango (raw)
Calories	43 kcal	60 kcal
Protein	0.5 g	0.8 g
Carbs	10.8 g	15.0 g
Sugar	7.8 g	13.7 g
Fat	0.3 g	0.4 g
Fiber	1.7 g	1.6 g
Sodium	8 mg	1 mg

Which Is Better, Papaya or Mango?

For weight loss: Papaya contains 43 calories, while mango has 60 calories, making papaya the lower-calorie option.

For muscle and protein: Mango has 0.8 g of protein compared to papaya's 0.5 g, indicating that mango is higher in protein.

For low-carb or low-sugar: Papaya has 10.8 g of carbs and 7.8 g of sugar, while mango has 15.0 g of carbs and 13.7 g of sugar, making papaya the lower-carb and lower-sugar choice.

How to Track Papaya and Mango Accurately

It's easy to misjudge portion sizes and macros, especially with fruits that can vary in size and ripeness. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, and should not be considered medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Mango has 0.8 g of protein, while papaya has 0.5 g of protein.

Which fruit has fewer calories?

Papaya has 43 calories, while mango has 60 calories.

What is the sugar content in papaya?

Papaya contains 7.8 g of sugar per 100 g.

What is the carbohydrate content in mango?

Mango has 15.0 g of carbohydrates per 100 g.

How much fiber is in papaya?

Papaya contains 1.7 g of fiber per 100 g.

What is the sodium content in mango?

Mango has 1 mg of sodium per 100 g.

Key Takeaways

• Papaya has 43 calories per 100 g.
• Mango has 60 calories per 100 g.
• Papaya contains 0.5 g of protein.
• Mango contains 0.8 g of protein.
• Papaya has 10.8 g of carbohydrates.
• Mango has 15.0 g of carbohydrates.