Parmesan Cheese: Calories and Nutrition Facts (per 100 g)
Parmesan Cheese has 392 calories per 100 g, with 35.8 g protein, 3.2 g carbs (0.1 g sugar), 0 g fiber, and 25 g fat. Full nutrition facts with daily values.
A 100 g serving of Parmesan Cheese has 392 calories. It provides 35.8 g protein, 3.2 g carbs (0.1 g sugar), 0 g fiber, and 25 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Parmesan Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 35.8 g | 72% |
| Carbohydrates | 3.2 g | 1% |
| Sugars | 0.1 g | — |
| Fiber | 0 g | 0% |
| Fat | 25 g | 32% |
| Saturated fat | 14.8 g | 74% |
| Sodium | 1175 mg | 51% |
Parmesan Cheese: nutrition and health
Parmesan Cheese can be part of a varied diet. High in protein, with 35.8 g per 100 g. Fairly high in sodium at 1175 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 38% protein, 3% carbs, and 59% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in parmesan Cheese?
A 100 g serving of Parmesan Cheese has 392 calories.
How much protein is in parmesan Cheese?
About 35.8 g of protein per 100 g, alongside 3.2 g carbs and 25 g fat.
How much sugar is in parmesan Cheese?
A 100 g serving of Parmesan Cheese has 0.1 g of sugar, which is low.
Summary
Parmesan Cheese has 392 calories per 100 g, with 35.8 g protein, 3.2 g carbs (0.1 g sugar), 0 g fiber, and 25 g fat. High in protein, with 35.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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