Parmesan Cheese (grated): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Parmesan Cheese (grated) has 421 calories. It provides 29.6 g protein, 12.4 g carbs (0 g sugar), 0 g fiber, and 28 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.

Parmesan Cheese (grated): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	421 kcal	21%
Protein	29.6 g	59%
Carbohydrates	12.4 g	5%
Sugars	0 g	—
Fiber	0 g	0%
Fat	28 g	36%
Saturated fat	15.5 g	78%
Sodium	1750 mg	76%

Parmesan Cheese (grated): nutrition and health

Parmesan Cheese (grated) can be part of a varied diet. High in protein, with 29.6 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 1750 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 28% protein, 12% carbs, and 60% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in parmesan Cheese (grated)?

A 100 g serving of Parmesan Cheese (grated) has 421 calories.

How much protein is in parmesan Cheese (grated)?

About 29.6 g of protein per 100 g, alongside 12.4 g carbs and 28 g fat.

How much sugar is in parmesan Cheese (grated)?

A 100 g serving of Parmesan Cheese (grated) has 0 g of sugar, which is low.

Summary

Parmesan Cheese (grated) has 421 calories per 100 g, with 29.6 g protein, 12.4 g carbs (0 g sugar), 0 g fiber, and 28 g fat. High in protein, with 29.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.