Part Skim Mozzarella Cheese: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Part Skim Mozzarella Cheese has 254 calories. It provides 24.3 g protein, 2.8 g carbs (1.1 g sugar), 0 g fiber, and 15.9 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.

Part Skim Mozzarella Cheese: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	254 kcal	13%
Protein	24.3 g	49%
Carbohydrates	2.8 g	1%
Sugars	1.1 g	—
Fiber	0 g	0%
Fat	15.9 g	20%
Saturated fat	10.1 g	51%
Sodium	619 mg	27%

Part Skim Mozzarella Cheese: nutrition and health

Part Skim Mozzarella Cheese can be part of a varied diet. High in protein, with 24.3 g per 100 g. Fairly high in sodium at 619 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 39% protein, 4% carbs, and 57% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in part Skim Mozzarella Cheese?

A 100 g serving of Part Skim Mozzarella Cheese has 254 calories.

How much protein is in part Skim Mozzarella Cheese?

About 24.3 g of protein per 100 g, alongside 2.8 g carbs and 15.9 g fat.

How much sugar is in part Skim Mozzarella Cheese?

A 100 g serving of Part Skim Mozzarella Cheese has 1.1 g of sugar, which is low.

Summary

Part Skim Mozzarella Cheese has 254 calories per 100 g, with 24.3 g protein, 2.8 g carbs (1.1 g sugar), 0 g fiber, and 15.9 g fat. High in protein, with 24.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.