Partially Defatted Sunflower Seed Flour: Calories and Nutrition Facts (per 100 g)
Partially Defatted Sunflower Seed Flour has 326 calories per 100 g, with 48.1 g protein, 35.8 g carbs (0 g sugar), 5.2 g fiber, and 1.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Partially Defatted Sunflower Seed Flour has 326 calories. It provides 48.1 g protein, 35.8 g carbs (0 g sugar), 5.2 g fiber, and 1.6 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.
Partially Defatted Sunflower Seed Flour: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 48.1 g | 96% |
| Carbohydrates | 35.8 g | 13% |
| Sugars | 0 g | — |
| Fiber | 5.2 g | 19% |
| Fat | 1.6 g | 2% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 3 mg | 0% |
Partially Defatted Sunflower Seed Flour: nutrition and health
Partially Defatted Sunflower Seed Flour can be part of a varied diet. High in protein, with 48.1 g per 100 g. A moderate amount of fiber, 5.2 g per 100 g. Where the calories come from: about 55% protein, 41% carbs, and 4% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in partially Defatted Sunflower Seed Flour?
A 100 g serving of Partially Defatted Sunflower Seed Flour has 326 calories.
How much protein is in partially Defatted Sunflower Seed Flour?
About 48.1 g of protein per 100 g, alongside 35.8 g carbs and 1.6 g fat.
How much sugar is in partially Defatted Sunflower Seed Flour?
A 100 g serving of Partially Defatted Sunflower Seed Flour has 0 g of sugar, which is low.
Summary
Partially Defatted Sunflower Seed Flour has 326 calories per 100 g, with 48.1 g protein, 35.8 g carbs (0 g sugar), 5.2 g fiber, and 1.6 g fat. High in protein, with 48.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!