Pastrami (Cured Beef): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Pastrami (Cured Beef) has 147 calories. It provides 21.8 g protein, 0.4 g carbs (0.1 g sugar), 0 g fiber, and 5.8 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.

Pastrami (Cured Beef): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	147 kcal	7%
Protein	21.8 g	44%
Carbohydrates	0.4 g	0%
Sugars	0.1 g	—
Fiber	0 g	0%
Fat	5.8 g	7%
Saturated fat	2.7 g	13%
Sodium	1078 mg	47%

Pastrami (Cured Beef): nutrition and health

Pastrami (Cured Beef) can be part of a varied diet. High in protein, with 21.8 g per 100 g. Fairly high in sodium at 1078 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 62% protein, 1% carbs, and 37% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in pastrami (Cured Beef)?

A 100 g serving of Pastrami (Cured Beef) has 147 calories.

How much protein is in pastrami (Cured Beef)?

About 21.8 g of protein per 100 g, alongside 0.4 g carbs and 5.8 g fat.

How much sugar is in pastrami (Cured Beef)?

A 100 g serving of Pastrami (Cured Beef) has 0.1 g of sugar, which is low.

Summary

Pastrami (Cured Beef) has 147 calories per 100 g, with 21.8 g protein, 0.4 g carbs (0.1 g sugar), 0 g fiber, and 5.8 g fat. High in protein, with 21.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.