PB2 Powdered Peanut Butter: Calories, Nutrition Facts, and Health Benefits (2026)

PB2 Powdered Peanut Butter contains 60 calories per 2 tablespoons (12 g), with 6 g of protein, 2 g of fiber, and only 1 g of sugar. It is low in fat, providing 1.5 g per serving, making it a suitable option for those looking to reduce calorie intake.

This page provides a comprehensive overview of PB2 Powdered Peanut Butter, detailing its nutritional profile per serving and per 100 g. It also examines its suitability for various dietary goals and compares it to other condiments.

PB2 Powdered Peanut Butter Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the essential nutrients found in PB2 Powdered Peanut Butter, highlighting its low calorie and high protein content.

Values are for 2 tbsp powder (12 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	60	500	3%
Protein	6.0 g	50.0 g	12%
Carbohydrates	5.0 g	41.7 g	2%
Fiber	2.0 g	16.7 g	7%
Sugar	1.0 g	8.3 g	-
Fat	1.5 g	12.5 g	2%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	84 mg	700 mg	2%
Sodium	100 mg	833 mg	4%
Potassium	84 mg	700 mg	2%

About 35% of pb2 powdered peanut butter calories come from carbohydrates, 42% from protein and 23% from fat.

PB2 Powdered Peanut Butter by Health Goal

The by-goal ratings section evaluates PB2 Powdered Peanut Butter based on common dietary objectives, offering insights into its suitability for different lifestyles.

Goal	Rating	Why
Weight loss	Fair	60 calories per serving; calorie-dense at 500 cal per 100 g, so keep portions small
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	2 g fiber per serving
Heart health	Fair	Very calorie-dense and high in fat; use small amounts
Muscle gain	Fair	Low in protein (6 g per serving)

PB2 Powdered Peanut Butter and Blood Sugar

Glycemic index: 30. Glycemic load: 1 per serving.

PB2 Powdered Peanut Butter has a glycemic index of about 30 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.

How PB2 Powdered Peanut Butter Compares to Other Sauces and Condiments

In the comparison table, PB2 Powdered Peanut Butter is contrasted with other sauces and condiments, providing a clearer picture of its nutritional advantages.

Condiment (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
PB2 Powdered Peanut Butter	500	50.0	12.5	833
Peanut Butter	588	25.0	50.0	459
Nutella	539	6.3	30.9	0
Almond	579	21.1	49.9	0

PB2 Powdered Peanut Butter Myths, Checked

PB2 has the same nutrition as peanut butter , Misleading. It is far lower in calories and fat because most of the oil is pressed out.

PB2 has no healthy fats left , Misleading. It keeps some fat and protein, but loses much of the heart-healthy oil.

How to Track PB2 Powdered Peanut Butter

Sauces and condiments add up fast, a couple of tablespoons of pb2 powdered peanut butter can carry more calories, sugar or sodium than people expect. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log pb2 powdered peanut butter accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every condiment and sauce per tablespoon, how Nutrola detects hidden calories in oil, sauce and dressing, and best fat sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 2 tbsp of PB2 powder?

A serving of PB2 Powdered Peanut Butter, which is 2 tablespoons (12 g), contains 60 calories. This makes it a lower-calorie alternative to traditional peanut butter.

Is pb2 powdered peanut butter good for weight loss?

PB2 Powdered Peanut Butter can be beneficial for weight loss due to its low calorie content of 60 calories per serving and high protein content of 6 g, which may help with satiety.

Can people with diabetes eat pb2 powdered peanut butter?

People with diabetes can include PB2 Powdered Peanut Butter in their diet, as it has a glycemic index of about 30 and a glycemic load of approximately 1, indicating a minimal impact on blood sugar levels.

How much protein is in pb2 powdered peanut butter?

PB2 Powdered Peanut Butter contains 6 g of protein per 2 tablespoons (12 g). This protein content can support muscle maintenance and overall nutrition.

Is pb2 powdered peanut butter high in sugar?

PB2 Powdered Peanut Butter is low in sugar, with only 1 g of sugar per serving. This makes it a suitable option for those monitoring their sugar intake.

Is PB2 healthier than regular peanut butter?

PB2 Powdered Peanut Butter is generally considered healthier than regular peanut butter due to its lower calorie count and reduced fat content, while still providing a good source of protein.

Key Takeaways

• PB2 Powdered Peanut Butter has 60 calories per 2 tablespoons (12 g).
• Each serving contains 6 g of protein, beneficial for muscle support.
• It has only 1 g of sugar, making it low in sweetness.
• PB2 provides 2 g of fiber, which aids in digestion.
• The glycemic index is about 30, indicating a low impact on blood sugar.
• It contains 100 mg of sodium and 84 mg of potassium per serving.