Peach vs Apricot: Calories and Nutrition Compared (2026)
Peach and apricot are both nutritious fruits with distinct differences.
Peach has 39 calories and 0.9 g of protein, while apricot has 48 calories and 1.4 g of protein. Apricot is higher in protein, while peach is lower in calories.
Peaches and apricots are both popular stone fruits that offer unique flavors and nutritional benefits. This comparison examines their nutritional content per 100 g to help you make informed dietary choices.
What Is the Difference Between Peach and Apricot?
A peach is a juicy fruit with a fuzzy skin, belonging to the genus Prunus. It is commonly consumed fresh, canned, or in desserts. An apricot is a small, orange fruit with a smooth skin, also part of the genus Prunus. It can be eaten fresh or dried and is often used in jams and desserts.
Peach vs Apricot: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional values of peach and apricot per 100 g.
| Nutrient (per 100 g) | Peach (raw) | Apricot (raw) |
|---|---|---|
| Calories | 39 kcal | 48 kcal |
| Protein | 0.9 g | 1.4 g |
| Carbs | 9.5 g | 11.1 g |
| Sugar | 8.4 g | 9.2 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 1.5 g | 2 g |
| Sodium | 0 mg | 1 mg |
Which Is Better, Peach or Apricot?
For weight loss: Peach has 39 calories, while apricot has 48 calories. Choosing peach may be more beneficial for weight loss due to its lower calorie content.
For muscle and protein: Peach provides 0.9 g of protein, while apricot offers 1.4 g of protein. Apricot is the better choice for those looking to increase protein intake.
For low-carb or low-sugar: Peach contains 9.5 g of carbs and 8.4 g of sugar, while apricot has 11.1 g of carbs and 9.2 g of sugar. Peach is lower in both carbs and sugar.
How to Track Peach and Apricot Accurately
Portion sizes and macronutrient content can often be misjudged, leading to inaccurate dietary assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which fruit has more protein?
Apricot has 1.4 g of protein, while peach has 0.9 g of protein.
Which fruit has fewer calories?
Peach has 39 calories, while apricot has 48 calories.
What is the sugar content in peach?
Peach contains 8.4 g of sugar per 100 g.
What is the fiber content in apricot?
Apricot has 2 g of fiber per 100 g.
How much fat is in peach?
Peach contains 0.3 g of fat per 100 g.
What are the carbohydrate values for both fruits?
Peach has 9.5 g of carbs, while apricot has 11.1 g of carbs per 100 g.
Key Takeaways
- Peach: 39 calories per 100 g.
- Apricot: 48 calories per 100 g.
- Peach: 0.9 g of protein.
- Apricot: 1.4 g of protein.
- Peach: 9.5 g of carbs, 8.4 g of sugar.
- Apricot: 11.1 g of carbs, 9.2 g of sugar.
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