Peanut Brittle vs Toffee: Calories and Nutrition Compared (2026)

Peanut brittle contains 7.6 g of protein, while toffee has 1.1 g. Peanut brittle is lower in calories at 486 compared to toffee's 560.

Peanut brittle and toffee are both sweet treats, but they have different nutritional values. Understanding these differences can help in making informed dietary choices.

What Is the Difference Between Peanut Brittle and Toffee?

Peanut brittle is a candy made from peanuts and sugar, often cooked to a hard, crunchy texture. It typically contains additional ingredients like corn syrup and salt. Toffee is a confection made by caramelizing sugar and butter, resulting in a chewy or hard texture. It may also include flavorings and nuts.

Peanut Brittle vs Toffee: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of peanut brittle and toffee.

Nutrient (per 100 g)	Peanut brittle	Toffee
Calories	486 kcal	560 kcal
Protein	7.6 g	1.1 g
Carbs	71.2 g	64.7 g
Sugar	51.3 g	63.5 g
Fat	19.0 g	32.8 g
Fiber	2.5 g	0 g
Sodium	445 mg	135 mg

Which Is Better, Peanut Brittle or Toffee?

For weight loss: Peanut brittle has 486 calories per 100 g, while toffee has 560 calories. Thus, peanut brittle is a better option for those looking to reduce calorie intake.

For muscle and protein: Peanut brittle contains 7.6 g of protein per 100 g, significantly higher than toffee's 1.1 g. This makes peanut brittle a better choice for protein intake.

For low-carb or low-sugar: Peanut brittle has 71.2 g of carbs and 51.3 g of sugar, while toffee has 64.7 g of carbs and 63.5 g of sugar. Toffee is lower in carbs but higher in sugar.

How to Track Peanut brittle and Toffee Accurately

It's easy to misjudge portion sizes and macros when enjoying these sweet treats, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Peanut brittle has 7.6 g of protein, while toffee has 1.1 g of protein.

Which has fewer calories?

Peanut brittle has 486 calories, while toffee has 560 calories.

How much sugar is in toffee?

Toffee contains 63.5 g of sugar per 100 g.

What is the fat content in peanut brittle?

Peanut brittle has 19.0 g of fat per 100 g.

What is the fiber content in toffee?

Toffee contains 0 g of fiber per 100 g.

How much sodium is in peanut brittle?

Peanut brittle has 445 mg of sodium per 100 g.

Key Takeaways

• Peanut brittle has 486 calories per 100 g.
• Toffee has 560 calories per 100 g.
• Peanut brittle contains 7.6 g of protein.
• Toffee contains 1.1 g of protein.
• Peanut brittle has 71.2 g of carbs.
• Toffee has 64.7 g of carbs.