Peanut Butter Cookie: Calories and Nutrition Facts (per 100 g)
Peanut Butter Cookie has 475 calories per 100 g, with 9 g protein, 58.9 g carbs (0 g sugar), 0 g fiber, and 23.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Peanut Butter Cookie has 475 calories. It provides 9 g protein, 58.9 g carbs (0 g sugar), 0 g fiber, and 23.8 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.
Peanut Butter Cookie: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 9 g | 18% |
| Carbohydrates | 58.9 g | 21% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 23.8 g | 31% |
| Saturated fat | 4.4 g | 22% |
| Sodium | 518 mg | 23% |
Peanut Butter Cookie: nutrition and health
Peanut Butter Cookie can be part of a varied diet. A useful source of protein, with 9 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 518 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 48% carbs, and 44% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in peanut Butter Cookie?
A 100 g serving of Peanut Butter Cookie has 475 calories.
How much protein is in peanut Butter Cookie?
About 9 g of protein per 100 g, alongside 58.9 g carbs and 23.8 g fat.
How much sugar is in peanut Butter Cookie?
A 100 g serving of Peanut Butter Cookie has 0 g of sugar, which is low.
Summary
Peanut Butter Cookie has 475 calories per 100 g, with 9 g protein, 58.9 g carbs (0 g sugar), 0 g fiber, and 23.8 g fat. A useful source of protein, with 9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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