Peanut Butter Cookie vs Cookie: Calories and Nutrition Compared (2026)

Peanut butter cookies contain 9 g of protein, while cookies have 5.1 g. Peanut butter cookies have 475 calories, whereas cookies have 492 calories.

Peanut butter cookies and traditional cookies are popular treats with different nutritional profiles. Understanding their calorie and nutrient content can aid in making informed dietary choices.

What Is the Difference Between Peanut Butter Cookie and Cookie?

A peanut butter cookie is a sweet baked good made primarily with peanut butter, sugar, and flour. It typically has a rich, nutty flavor. A cookie is a sweet baked treat that can be made with various ingredients, including flour, sugar, and fats. Cookies come in numerous varieties and flavors.

Peanut Butter Cookie vs Cookie: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional content of peanut butter cookies and cookies.

Nutrient (per 100 g)	Peanut butter cookie	Chocolate chip cookie
Calories	475 kcal	492 kcal
Protein	9 g	5.1 g
Carbs	58.9 g	65.4 g
Sugar	30 g	32.9 g
Fat	23.8 g	24.7 g
Fiber	0 g	2 g
Sodium	518 mg	311 mg

Which Is Better, Peanut Butter Cookie or Cookie?

For weight loss: Peanut butter cookies have 475 calories, while cookies have 492 calories, making peanut butter cookies slightly lower in calories.

For muscle and protein: Peanut butter cookies contain 9 g of protein, compared to 5.1 g in cookies, making them a better option for protein intake.

For low-carb or low-sugar: Peanut butter cookies have 58.9 g of carbs and 30 g of sugar, while cookies have 65.4 g of carbs and 32.9 g of sugar, indicating cookies are higher in both.

How to Track Peanut butter cookie and Cookie Accurately

Portion sizes and macronutrient content can be easily misjudged, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, and are not intended as medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Peanut butter cookies have 9 g of protein, while cookies have 5.1 g of protein.

Which has fewer calories?

Peanut butter cookies have 475 calories, whereas cookies have 492 calories.

What is the sugar content in cookies?

Cookies contain 32.9 g of sugar per 100 g.

How much fat is in peanut butter cookies?

Peanut butter cookies contain 23.8 g of fat per 100 g.

What are the carbohydrate levels in both cookies?

Peanut butter cookies have 58.9 g of carbs, while cookies have 65.4 g of carbs.

How much fiber is in cookies?

Cookies contain 2 g of fiber per 100 g.

Key Takeaways

• Peanut butter cookies have 475 calories.
• Cookies have 492 calories.
• Peanut butter cookies contain 9 g of protein.
• Cookies contain 5.1 g of protein.
• Peanut butter cookies have 30 g of sugar.
• Cookies have 32.9 g of sugar.