Peanut Butter vs Almond Butter: Calories and Nutrition Compared (2026)

Peanut butter has 21.9 g of protein, while almond butter has 21.0 g. Almond butter has 614 calories, compared to peanut butter's 588 calories.

Peanut butter and almond butter are popular nut spreads, each with unique nutritional benefits. This comparison highlights their calorie counts, macronutrient profiles, and other key factors.

What Is the Difference Between Peanut Butter and Almond Butter?

Peanut butter is a spread made from ground dry roasted peanuts, commonly used in various dishes and snacks. It is rich in protein and healthy fats. Almond butter is a spread made from ground almonds, known for its creamy texture and nutritional benefits. It is often favored for its higher fiber content.

Peanut Butter vs Almond Butter: Nutrition Side by Side

The following table provides a side-by-side comparison of peanut butter and almond butter's nutritional values.

Nutrient (per 100 g)	Peanut butter (smooth)	Almond butter (plain)
Calories	588 kcal	614 kcal
Protein	21.9 g	21.0 g
Carbs	24.0 g	18.8 g
Sugar	6.5 g	4.4 g
Fat	49.5 g	55.5 g
Fiber	5.7 g	10.3 g
Sodium	476 mg	7 mg

Which Is Better, Peanut Butter or Almond Butter?

For weight loss: Peanut butter contains 588 calories, while almond butter has 614 calories, making peanut butter the lower-calorie option.

For muscle and protein: Peanut butter has 21.9 g of protein, slightly higher than almond butter's 21.0 g.

For low-carb or low-sugar: Peanut butter has 24.0 g of carbs and 6.5 g of sugar, while almond butter has 18.8 g of carbs and 4.4 g of sugar, making almond butter the lower-carb and lower-sugar choice.

How to Track Peanut butter and Almond butter Accurately

Portion sizes and macronutrient content can be easy to misjudge, affecting overall dietary intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Peanut butter has 21.9 g of protein, while almond butter has 21.0 g.

Which has fewer calories?

Peanut butter has 588 calories, while almond butter has 614 calories.

What is the fat content of peanut butter?

Peanut butter contains 49.5 g of fat per 100 g.

What is the sugar content of almond butter?

Almond butter contains 4.4 g of sugar per 100 g.

How much fiber is in almond butter?

Almond butter contains 10.3 g of fiber per 100 g.

What is the sodium content in peanut butter?

Peanut butter has 476 mg of sodium per 100 g.

Key Takeaways

• Peanut butter has 588 calories per 100 g.
• Almond butter has 614 calories per 100 g.
• Peanut butter contains 21.9 g of protein.
• Almond butter contains 21.0 g of protein.
• Peanut butter has 24.0 g of carbs, while almond butter has 18.8 g.
• Almond butter has 4.4 g of sugar, compared to peanut butter's 6.5 g.