Peanut Oil vs Canola Oil: Calories and Nutrition Compared (2026)

Both peanut oil and canola oil contain 884 calories per 100g, with no protein, carbs, or sugar. Therefore, neither is higher in protein or lower in calories.

Peanut oil and canola oil are commonly used cooking oils with similar nutritional profiles. This comparison examines their calories, fat content, and other nutrients per 100g.

What Is the Difference Between Peanut Oil and Canola Oil?

Peanut oil is a type of vegetable oil derived from peanuts, commonly used for frying and cooking due to its high smoke point. It is known for its mild flavor and is often used in Asian cuisine. Canola oil is a vegetable oil made from the seeds of the canola plant, known for its light flavor and high smoke point. It is commonly used in cooking and baking, as well as in salad dressings.

Peanut Oil vs Canola Oil: Nutrition Side by Side

The following table provides a side-by-side comparison of peanut oil and canola oil based on their nutritional content.

Nutrient (per 100 g)	Peanut oil	Canola oil
Calories	884 kcal	884 kcal
Protein	0 g	0 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	100 g	100 g
Fiber	0 g	0 g
Sodium	0 mg	0 mg

Which Is Better, Peanut Oil or Canola Oil?

For weight loss: Both oils contain 884 calories per 100g, so there is no difference in calorie content.

For muscle and protein: Neither peanut oil nor canola oil contains protein, as both have 0 g of protein per 100g.

For low-carb or low-sugar: Both oils have 0 g of carbs and 0 g of sugar per 100g, making them equal in this regard.

How to Track Peanut oil and Canola oil Accurately

It's easy to misjudge portion sizes and macronutrient content when using oils in cooking. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. This comparison is based on a per-100g basis for consistency. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which oil has more protein?

Neither peanut oil nor canola oil has protein, as both contain 0 g of protein per 100g.

Which oil has fewer calories?

Both peanut oil and canola oil have the same calorie content, with 884 calories per 100g.

What is the fat content of peanut oil?

Peanut oil contains 100 g of fat per 100g.

What is the fat content of canola oil?

Canola oil also contains 100 g of fat per 100g.

Do peanut oil and canola oil contain any sugar?

Both oils contain 0 g of sugar per 100g.

Are there any carbs in peanut oil?

Peanut oil contains 0 g of carbs per 100g.

Key Takeaways

• Both oils contain 884 calories per 100g.
• Neither oil has any protein, with 0 g per 100g.
• Both oils have 100 g of fat per 100g.
• Neither oil contains carbs or sugar, both at 0 g per 100g.
• Sodium content is 0 mg for both oils.
• Peanut oil is derived from peanuts, while canola oil is from canola seeds.