Peanuts vs Almonds: Calories and Nutrition Compared (2026)

Peanuts contain 25.8 g of protein, while almonds have 21.1 g. Peanuts have 567 calories, and almonds have 579 calories.

Peanuts and almonds are popular nuts that offer various health benefits. This comparison highlights their nutritional differences, focusing on calories, protein, fat, and fiber content.

What Is the Difference Between Peanuts and Almonds?

Peanuts are legumes that are often classified as nuts, known for their high fat and protein content. They are commonly consumed roasted or as peanut butter. Almonds are tree nuts that are rich in healthy fats, protein, and fiber. They are often eaten raw, roasted, or used in various culinary applications.

Peanuts vs Almonds: Nutrition Side by Side

The following table provides a side-by-side comparison of peanuts and almonds, detailing their nutritional values per 100 g.

Nutrient (per 100 g)	Peanuts (raw)	Almonds (raw)
Calories	567 kcal	579 kcal
Protein	25.8 g	21.1 g
Carbs	16.1 g	21.6 g
Sugar	4.7 g	4.3 g
Fat	49.2 g	49.9 g
Fiber	8.5 g	12.5 g
Sodium	18 mg	1 mg

Which Is Better, Peanuts or Almonds?

For weight loss: Peanuts have 567 calories, while almonds have 579 calories, making peanuts slightly lower in calories.

For muscle and protein: Peanuts provide 25.8 g of protein, which is higher than the 21.1 g found in almonds.

For low-carb or low-sugar: Peanuts contain 16.1 g of carbs and 4.7 g of sugar, while almonds have 21.6 g of carbs and 4.3 g of sugar.

How to Track Peanuts and Almonds Accurately

It's easy to misjudge portion sizes and macros when consuming nuts, which can affect overall dietary intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, peanuts or almonds?

Peanuts have 25.8 g of protein, while almonds contain 21.1 g of protein.

Which has fewer calories, peanuts or almonds?

Peanuts have 567 calories, while almonds have 579 calories.

What is the fat content in peanuts?

Peanuts contain 49.2 g of fat per 100 g.

What is the fiber content in almonds?

Almonds provide 12.5 g of fiber per 100 g.

How much sugar is in peanuts?

Peanuts have 4.7 g of sugar per 100 g.

What is the sodium content in almonds?

Almonds have 1 mg of sodium per 100 g.

Key Takeaways

• Peanuts contain 567 calories per 100 g.
• Almonds contain 579 calories per 100 g.
• Peanuts provide 25.8 g of protein per 100 g.
• Almonds provide 21.1 g of protein per 100 g.
• Peanuts have 49.2 g of fat per 100 g.
• Almonds have 49.9 g of fat per 100 g.