Pear: Calories, Nutrition Facts, and Health Benefits (2026)

A medium pear (178 g) contains 101 calories, 5.5 g of fiber, and 7.7 mg of vitamin C, providing 9% of the daily value. With a glycemic index of about 38, it has a low impact on blood sugar levels.

This page provides a comprehensive overview of the nutritional value of pears, detailing their calorie content, macronutrients, and health benefits. It also examines how pears fit into various dietary goals and compares them to other fruits.

Pear Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of pears per medium pear and per 100 g serving.

Values are for 1 medium pear (178 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	101	57	5%
Protein	0.6 g	0.4 g	1%
Carbohydrates	27.1 g	15.2 g	10%
Fiber	5.5 g	3.1 g	20%
Sugar	17.4 g	9.8 g	-
Fat	0.2 g	0.1 g	0%
Vitamin C	7.7 mg	4.3 mg	9%
Potassium	206 mg	116 mg	4%
Vitamin K	7.8 mcg	4.4 mcg	7%

About 96% of pear calories come from carbohydrates, 2% from protein and 2% from fat.

Pear by Health Goal

This section highlights how pears rate against common dietary goals, providing insights into their suitability for various health objectives.

Goal	Rating	Why
Weight loss	Fair	101 calories per serving with 5.5 g fiber for fullness
Blood sugar / diabetes	Good	Glycemic load of about 5 per serving
Immunity	Fair	Provides 7.7 mg vitamin C (9% DV)
Digestion	Excellent	5.5 g fiber per serving supports regularity
Heart health	Good	Potassium (206 mg) and fiber, very low sodium
Muscle gain	Fair	Low in protein (0.6 g); best as a vitamin-rich choice, not a protein source

Pear and Blood Sugar

Glycemic index: 38. Glycemic load: 5 per serving.

Pear has a glycemic index of about 38 and a glycemic load of around 5 per serving, so it has a modest effect on blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Pear Compares to Other Fruits

In the comparison table, we analyze how pears stack up against other fruits in terms of calories, sugars, and fiber content.

Fruit (per 100 g)	Calories	Sugar (g)	Fiber (g)	Vitamin C (mg)
Pear	57	9.8	3.1	4.3
Apple	52	10.4	2.4	4.6
Banana	89	12.2	2.6	8.7
Peach	39	8.4	1.5	6.6

Pear Myths, Checked

Pears have no nutritional value , False. A medium pear has about 5.5 g fiber, one of the highest among common fruit.

Pears are too sugary , Misleading. A pear has about 17 g sugar offset by high fiber and a low glycemic load of about 5.

How to Track Pear

Fruit portions are easy to misjudge, and the difference between a medium pear and a larger helping changes the sugar and calories you log. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log pear accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every fruit ranked by glycemic load, most nutrient-dense fruits ranked, and berries ranked by sugar and antioxidants.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by ripeness and variety. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a medium pear?

A medium pear contains 101 calories. This makes it a low-calorie snack option that can fit well into a balanced diet.

Is pear good for weight loss?

Pears can be beneficial for weight loss due to their high fiber content, which is 5.5 g per medium pear. Fiber helps promote satiety and can aid in reducing overall calorie intake.

Can people with diabetes eat pear?

People with diabetes can eat pears, as they have a low glycemic index of about 38. This means they have a minimal impact on blood sugar levels.

How much fiber is in pear?

A medium pear provides 5.5 g of fiber, which contributes to digestive health and can help maintain regular bowel movements.

Is pear high in sugar?

Pears contain 17.4 g of sugar per medium pear, which is naturally occurring. This is lower than many other fruits, making pears a moderate option for sugar intake.

Are pears good for constipation?

Pears are good for constipation due to their high fiber content. The 5.5 g of fiber in a medium pear helps promote regular bowel movements.

Key Takeaways

• A medium pear has 101 calories.
• Each medium pear contains 5.5 g of fiber.
• Pears provide 7.7 mg of vitamin C, or 9% of the daily value.
• The glycemic index of pears is about 38.
• Pears contain 17.4 g of natural sugar.
• Pears can aid in digestive health due to their fiber content.