Pear vs Apple: Calories and Nutrition Compared (2026)

Pears have slightly more calories at 57 compared to apples at 52. In terms of protein, pears contain 0.4 g while apples have 0.3 g.

Pears and apples are popular fruits, each offering unique nutritional benefits. This comparison will highlight their calorie content, macronutrients, and fiber levels.

What Is the Difference Between Pear and Apple?

A pear is a sweet, bell-shaped fruit that is high in water content and dietary fiber. It is often enjoyed fresh, canned, or in desserts. An apple is a round fruit that comes in various colors and flavors, known for its crisp texture. It is commonly eaten raw or used in cooking and baking.

Pear vs Apple: Nutrition Side by Side

The following table presents a side-by-side comparison of pears and apples based on their nutritional profiles.

Nutrient (per 100 g)	Pear (raw)	Apple (raw, with skin)
Calories	57 kcal	52 kcal
Protein	0.4 g	0.3 g
Carbs	15.2 g	13.8 g
Sugar	9.8 g	10.4 g
Fat	0.1 g	0.2 g
Fiber	3.1 g	2.4 g
Sodium	1 mg	1 mg

Which Is Better, Pear or Apple?

For weight loss: Pears have 57 calories per 100 g, while apples have 52 calories. Apples are lower in calories.

For muscle and protein: Pears contain 0.4 g of protein, whereas apples have 0.3 g. Pears are higher in protein.

For low-carb or low-sugar: Pears have 15.2 g of carbs and 9.8 g of sugar, while apples have 13.8 g of carbs and 10.4 g of sugar. Apples are lower in sugar.

How to Track Pear and Apple Accurately

Fruits can be easy to misjudge in portion sizes, leading to inaccurate macro assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare provider for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Pears have 0.4 g of protein per 100 g, while apples have 0.3 g. Therefore, pears have more protein.

Which fruit has fewer calories?

Apples contain 52 calories per 100 g, compared to pears which have 57 calories. Apples have fewer calories.

What is the sugar content in pears?

Pears contain 9.8 g of sugar per 100 g.

What is the fiber content in apples?

Apples have 2.4 g of fiber per 100 g.

How much fat is in pears?

Pears contain 0.1 g of fat per 100 g.

What is the carbohydrate content in apples?

Apples contain 13.8 g of carbohydrates per 100 g.

Key Takeaways

• Pears have 57 calories per 100 g.
• Apples have 52 calories per 100 g.
• Pears contain 0.4 g of protein.
• Apples contain 0.3 g of protein.
• Pears have 15.2 g of carbohydrates.
• Apples have 13.8 g of carbohydrates.