Pear vs Banana: Calories and Nutrition Compared (2026)
Pear and banana have distinct nutritional profiles per 100g.
Bananas have higher protein at 1.1 g compared to pears at 0.4 g. Pears are lower in calories, containing 57 calories versus bananas with 89 calories.
Pears and bananas are both popular fruits, each offering unique nutritional benefits. This comparison examines their calorie content, macronutrients, and fiber levels per 100 grams.
What Is the Difference Between Pear and Banana?
A pear is a sweet, bell-shaped fruit that is typically green or yellow when ripe. It is known for its juicy flesh and smooth skin. A banana is a long, curved fruit that is yellow when ripe and known for its soft, sweet flesh. It is a staple fruit in many diets worldwide.
Pear vs Banana: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional values of pears and bananas.
| Nutrient (per 100 g) | Pear (raw) | Banana (raw) |
|---|---|---|
| Calories | 57 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Carbs | 15.2 g | 22.8 g |
| Sugar | 9.8 g | 12.2 g |
| Fat | 0.1 g | 0.3 g |
| Fiber | 3.1 g | 2.6 g |
| Sodium | 1 mg | 1 mg |
Which Is Better, Pear or Banana?
For weight loss: Pears are lower in calories, with 57 calories compared to bananas' 89 calories, making them a better option for weight loss.
For muscle and protein: Bananas provide more protein at 1.1 g, while pears offer only 0.4 g, making bananas a better choice for muscle building.
For low-carb or low-sugar: Bananas have higher carbohydrates at 22.8 g and sugar at 12.2 g compared to pears, which have 15.2 g of carbs and 9.8 g of sugar.
How to Track Pear and Banana Accurately
It's easy to misjudge portion sizes and macros, especially with fruits that vary in size and ripeness. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers presented are rounded reference values for educational use and not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which fruit has more protein?
Bananas have more protein at 1.1 g, while pears have 0.4 g.
Which fruit has fewer calories?
Pears have fewer calories at 57, compared to bananas at 89.
How much sugar is in a banana?
A banana contains 12.2 g of sugar per 100 g.
What is the fiber content of a pear?
A pear contains 3.1 g of fiber per 100 g.
What are the carbohydrate levels in a pear?
A pear has 15.2 g of carbohydrates per 100 g.
How much fat is in a banana?
A banana contains 0.3 g of fat per 100 g.
Key Takeaways
- Pears have 57 calories per 100 g.
- Bananas have 89 calories per 100 g.
- Pears contain 0.4 g of protein.
- Bananas contain 1.1 g of protein.
- Pears have 15.2 g of carbohydrates.
- Bananas have 22.8 g of carbohydrates.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!