Peas vs Corn: Calories and Nutrition Compared (2026)

Peas have 5.4 g of protein, while corn has 3.4 g. Peas are lower in calories at 81, compared to corn's 96.

When comparing peas and corn, both provide unique nutritional benefits. Understanding their differences can help in making informed dietary choices.

What Is the Difference Between Peas and Corn?

Peas are small, round green seeds that are often consumed fresh, frozen, or dried. They are known for their sweet flavor and are a good source of protein and fiber. Corn is a cereal grain that is commonly eaten in various forms, including fresh, canned, or processed. It is recognized for its sweetness and high carbohydrate content.

Peas vs Corn: Nutrition Side by Side

The following table provides a side-by-side comparison of peas and corn, highlighting their nutritional values.

Nutrient (per 100 g)	Green peas (raw)	Sweet corn (cooked)
Calories	81 kcal	96 kcal
Protein	5.4 g	3.4 g
Carbs	14.4 g	21.0 g
Sugar	5.7 g	4.5 g
Fat	0.4 g	1.5 g
Fiber	5.7 g	2.4 g
Sodium	5 mg	1 mg

Which Is Better, Peas or Corn?

For weight loss: Peas contain 81 calories, while corn has 96 calories, making peas the lower calorie option.

For muscle and protein: Peas have 5.4 g of protein, compared to corn's 3.4 g, making peas the better choice for protein intake.

For low-carb or low-sugar: Peas have 14.4 g of carbs and 5.7 g of sugar, while corn has 21.0 g of carbs and 4.5 g of sugar, making peas lower in both categories.

How to Track Peas and Corn Accurately

It's easy to misjudge portion sizes and macronutrient content, which can affect dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Peas have 5.4 g of protein, while corn has 3.4 g.

Which has fewer calories?

Peas contain 81 calories, whereas corn contains 96 calories.

What is the carbohydrate content of peas?

Peas have 14.4 g of carbohydrates per 100 g.

What is the fiber content of corn?

Corn contains 2.4 g of fiber per 100 g.

How much sugar is in peas?

Peas have 5.7 g of sugar per 100 g.

What is the fat content of corn?

Corn has 1.5 g of fat per 100 g.

Key Takeaways

• Peas: 81 calories per 100 g.
• Corn: 96 calories per 100 g.
• Peas: 5.4 g of protein per 100 g.
• Corn: 3.4 g of protein per 100 g.
• Peas: 14.4 g of carbohydrates per 100 g.
• Corn: 21.0 g of carbohydrates per 100 g.