Pecan Pie vs Pumpkin Pie: Calories and Nutrition Compared (2026)

Pecan pie contains 4.9 g of protein, while pumpkin pie has 3.9 g. Pecan pie is higher in calories at 412, compared to pumpkin pie's 243.

Pecan pie and pumpkin pie are popular desserts, each with unique flavors and nutritional values. This comparison highlights their differences in calories, protein, and other key nutrients.

What Is the Difference Between Pecan Pie and Pumpkin Pie?

Pecan pie is a sweet pie made primarily of pecans, sugar, and eggs, baked in a pastry crust. It is known for its rich, nutty flavor and dense texture. Pumpkin pie is a dessert pie made from a spiced pumpkin-based custard filling, typically served in a pastry crust. It is popular during the fall season, particularly around Thanksgiving.

Pecan Pie vs Pumpkin Pie: Nutrition Side by Side

The following table presents a side-by-side comparison of the nutritional content of pecan pie and pumpkin pie.

Nutrient (per 100 g)	Pecan pie	Pumpkin pie
Calories	412 kcal	243 kcal
Protein	4.9 g	3.9 g
Carbs	52.2 g	34.8 g
Sugar	32 g	18.9 g
Fat	22.2 g	9.8 g
Fiber	0 g	1.8 g
Sodium	262 mg	239 mg

Which Is Better, Pecan Pie or Pumpkin Pie?

For weight loss: Pumpkin pie is lower in calories at 243 compared to pecan pie's 412, making it a better option for weight loss.

For muscle and protein: Pecan pie has a higher protein content at 4.9 g compared to pumpkin pie's 3.9 g, making it more suitable for muscle building.

For low-carb or low-sugar: Pecan pie contains 52.2 g of carbs and 32 g of sugar, while pumpkin pie has 34.8 g of carbs and 18.9 g of sugar, making pumpkin pie lower in both.

How to Track Pecan pie and Pumpkin pie Accurately

Desserts can be easy to misjudge in portion sizes and macronutrient content, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational purposes and should not be considered medical advice. The comparison is based on a per-100g basis. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which pie has more protein?

Pecan pie has 4.9 g of protein, while pumpkin pie has 3.9 g.

Which pie has fewer calories?

Pumpkin pie has fewer calories at 243, compared to pecan pie's 412.

What is the sugar content in pecan pie?

Pecan pie contains 32 g of sugar per 100 g.

What is the fat content in pumpkin pie?

Pumpkin pie has 9.8 g of fat per 100 g.

How many carbohydrates are in pumpkin pie?

Pumpkin pie contains 34.8 g of carbohydrates per 100 g.

What is the sodium content in pecan pie?

Pecan pie has 262 mg of sodium per 100 g.

Key Takeaways

• Pecan pie has 412 calories per 100 g.
• Pumpkin pie has 243 calories per 100 g.
• Pecan pie contains 4.9 g of protein.
• Pumpkin pie contains 3.9 g of protein.
• Pecan pie has 32 g of sugar.
• Pumpkin pie has 18.9 g of sugar.