Pecan Sandies vs Shortbread: Calories and Nutrition Compared (2026)

Pecan sandies and shortbread both contain 4.9 g of protein. Both foods have 542 calories per 100 g.

Pecan sandies and shortbread are both popular cookies, known for their rich flavors and textures. This comparison will highlight their nutritional differences and similarities.

What Is the Difference Between Pecan Sandies and Shortbread?

Pecan sandies are a type of cookie made with pecans, characterized by their crumbly texture and buttery flavor. They typically contain a mix of flour, sugar, and fat. Shortbread is a traditional Scottish biscuit made primarily from butter, sugar, and flour. It is known for its rich, crumbly texture and sweet flavor.

Pecan Sandies vs Shortbread: Nutrition Side by Side

The following table provides a side-by-side comparison of pecan sandies and shortbread based on their nutritional content.

Nutrient (per 100 g)	Pecan sandies	Shortbread
Calories	542 kcal	542 kcal
Protein	4.9 g	4.9 g
Carbs	58.3 g	58.3 g
Sugar	13 g	22 g
Fat	32.5 g	32.5 g
Fiber	1.8 g	1.8 g
Sodium	281 mg	281 mg

Which Is Better, Pecan Sandies or Shortbread?

For weight loss: Both pecan sandies and shortbread have the same calorie content of 542 calories per 100 g, making neither a better option for weight loss.

For muscle and protein: Both pecan sandies and shortbread provide 4.9 g of protein per 100 g, offering similar benefits for muscle maintenance.

For low-carb or low-sugar: Pecan sandies contain 13 g of sugar, while shortbread has 22 g of sugar, making pecan sandies the lower sugar option.

How to Track Pecan sandies and Shortbread Accurately

It's easy to misjudge portion sizes and macros in baked goods, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Always consult a professional for specific dietary needs. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Both pecan sandies and shortbread contain 4.9 g of protein per 100 g.

Which has fewer calories?

Both pecan sandies and shortbread have 542 calories per 100 g.

What is the sugar content in pecan sandies?

Pecan sandies contain 13 g of sugar per 100 g.

What is the fat content in shortbread?

Shortbread contains 32.5 g of fat per 100 g.

How much fiber is in pecan sandies?

Pecan sandies have 1.8 g of fiber per 100 g.

What is the sodium level in both cookies?

Both pecan sandies and shortbread contain 281 mg of sodium per 100 g.

Key Takeaways

• Both pecan sandies and shortbread have 542 calories per 100 g.
• Both cookies provide 4.9 g of protein per 100 g.
• Pecan sandies contain 13 g of sugar per 100 g.
• Shortbread contains 22 g of sugar per 100 g.
• Both have 32.5 g of fat per 100 g.
• Both contain 281 mg of sodium per 100 g.