Pecan Shortbread Cookies: Calories and Nutrition Facts (per 100 g)
Pecan Shortbread Cookies has 542 calories per 100 g, with 4.9 g protein, 58.3 g carbs (0 g sugar), 1.8 g fiber, and 32.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Pecan Shortbread Cookies has 542 calories. It provides 4.9 g protein, 58.3 g carbs (0 g sugar), 1.8 g fiber, and 32.5 g fat, about 27% of a 2,000 calorie day. The full panel with daily values is below.
Pecan Shortbread Cookies: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 4.9 g | 10% |
| Carbohydrates | 58.3 g | 21% |
| Sugars | 0 g | — |
| Fiber | 1.8 g | 6% |
| Fat | 32.5 g | 42% |
| Saturated fat | 8.2 g | 41% |
| Sodium | 281 mg | 12% |
Pecan Shortbread Cookies: nutrition and health
Pecan Shortbread Cookies can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 43% carbs, and 54% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in pecan Shortbread Cookies?
A 100 g serving of Pecan Shortbread Cookies has 542 calories.
How much protein is in pecan Shortbread Cookies?
About 4.9 g of protein per 100 g, alongside 58.3 g carbs and 32.5 g fat.
How much sugar is in pecan Shortbread Cookies?
A 100 g serving of Pecan Shortbread Cookies has 0 g of sugar, which is low.
Summary
Pecan Shortbread Cookies has 542 calories per 100 g, with 4.9 g protein, 58.3 g carbs (0 g sugar), 1.8 g fiber, and 32.5 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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