Pepper Jack vs Colby Jack: Calories and Nutrition Compared (2026)

Pepper Jack is higher in protein at 24 g, while Colby Jack has more calories at 393. Pepper Jack contains 360 calories.

Pepper Jack and Colby Jack are both popular cheese varieties with distinct flavors and nutritional profiles. Understanding their differences can help you make informed dietary choices.

What Is the Difference Between Pepper Jack and Colby Jack?

Pepper Jack is a semi-soft cheese made from Monterey Jack, infused with spicy peppers for added flavor. It is known for its creamy texture and mild heat. Colby Jack is a blend of Colby and Monterey Jack cheeses, offering a mild flavor and a smooth texture. It is often used in sandwiches and cheese platters.

Pepper Jack vs Colby Jack: Nutrition Side by Side

Below is a side-by-side comparison of Pepper Jack and Colby Jack cheese.

Nutrient (per 100 g)	Pepper jack cheese	Colby jack cheese
Calories	360 kcal	393 kcal
Protein	24 g	23.2 g
Carbs	1.2 g	2.2 g
Sugar	0.5 g	0.5 g
Fat	29 g	32.4 g
Fiber	0 g	0 g
Sodium	600 mg	633 mg

Which Is Better, Pepper Jack or Colby Jack?

For weight loss: Pepper Jack has 360 calories, while Colby Jack has 393 calories, making Pepper Jack the lower calorie option.

For muscle and protein: Pepper Jack contains 24 g of protein, slightly higher than Colby Jack's 23.2 g.

For low-carb or low-sugar: Pepper Jack has 1.2 g of carbs and 0.5 g of sugar, while Colby Jack has 2.2 g of carbs and the same sugar content.

How to Track Pepper jack and Colby jack Accurately

Portion sizes and macronutrient content can often be misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g: Pepper jack from Open Food Facts (aggregated plain entries), Colby jack from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Pepper Jack has 24 g of protein, while Colby Jack has 23.2 g.

Which cheese has fewer calories?

Pepper Jack contains 360 calories, whereas Colby Jack has 393 calories.

What is the fat content of Pepper Jack?

Pepper Jack has 29 g of fat per 100 g.

What is the sodium content in Colby Jack?

Colby Jack contains 633 mg of sodium per 100 g.

How much sugar is in both cheeses?

Both Pepper Jack and Colby Jack have 0.5 g of sugar per 100 g.

What is the carbohydrate content of Colby Jack?

Colby Jack contains 2.2 g of carbohydrates per 100 g.

Key Takeaways

• Pepper Jack has 360 calories per 100 g.
• Colby Jack contains 393 calories per 100 g.
• Pepper Jack has 24 g of protein.
• Colby Jack has 23.2 g of protein.
• Pepper Jack has 1.2 g of carbs.
• Colby Jack has 2.2 g of carbs.