Pepperoni Pizza vs Mac And Cheese: Calories and Nutrition Compared (2026)
This comparison highlights key nutritional differences between Pepperoni pizza and Mac and cheese.
Pepperoni pizza is higher in protein at 11.5 g compared to Mac and cheese at 6.7 g. Mac and cheese is lower in calories at 164 compared to Pepperoni pizza at 291.
Pepperoni pizza and Mac and cheese are popular comfort foods with distinct nutritional profiles. This comparison examines their calories, protein, and other key nutrients per 100 g.
What Is the Difference Between Pepperoni Pizza and Mac And Cheese?
Pepperoni pizza is a type of pizza topped with pepperoni, a spicy Italian-American variety of salami. It typically includes a crust, tomato sauce, cheese, and various seasonings. Mac and cheese, short for macaroni and cheese, is a dish made from cooked macaroni pasta and a creamy cheese sauce. It is often baked and can include additional ingredients like breadcrumbs or vegetables.
Pepperoni Pizza vs Mac And Cheese: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional content of Pepperoni pizza and Mac and cheese.
| Nutrient (per 100 g) | Pepperoni pizza | Macaroni and cheese |
|---|---|---|
| Calories | 291 kcal | 164 kcal |
| Protein | 11.5 g | 6.7 g |
| Carbs | 31.8 g | 23.1 g |
| Sugar | 1.9 g | 1.6 g |
| Fat | 13.1 g | 5.0 g |
| Fiber | 2 g | 1.2 g |
| Sodium | 676 mg | 460 mg |
Which Is Better, Pepperoni Pizza or Mac And Cheese?
For weight loss: Mac and cheese has fewer calories at 164 compared to Pepperoni pizza at 291, making it a better option for weight loss.
For muscle and protein: Pepperoni pizza contains more protein at 11.5 g compared to Mac and cheese's 6.7 g, which can be beneficial for muscle building.
For low-carb or low-sugar: Pepperoni pizza has higher carbohydrates at 31.8 g and sugar at 1.9 g compared to Mac and cheese's 23.1 g carbs and 1.6 g sugar.
How to Track Pepperoni pizza and Mac and cheese Accurately
Portion sizes and macronutrient content can be easy to misjudge, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers presented are rounded reference values for educational use and are not intended as medical advice. Always consider individual dietary needs when evaluating food choices. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which food has more protein?
Pepperoni pizza has more protein at 11.5 g compared to Mac and cheese at 6.7 g.
Which food has fewer calories?
Mac and cheese has fewer calories at 164 compared to Pepperoni pizza at 291.
What is the fat content of Pepperoni pizza?
Pepperoni pizza contains 13.1 g of fat per 100 g.
What is the sodium level in Mac and cheese?
Mac and cheese has a sodium level of 460 mg per 100 g.
How much sugar is in Pepperoni pizza?
Pepperoni pizza contains 1.9 g of sugar per 100 g.
What are the carbohydrate levels in Mac and cheese?
Mac and cheese has 23.1 g of carbohydrates per 100 g.
Key Takeaways
- Pepperoni pizza has 291 calories per 100 g.
- Mac and cheese has 164 calories per 100 g.
- Pepperoni pizza contains 11.5 g of protein.
- Mac and cheese contains 6.7 g of protein.
- Pepperoni pizza has 31.8 g of carbohydrates.
- Mac and cheese has 23.1 g of carbohydrates.
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