Pepperoni Pizza vs Sausage Pizza: Calories and Nutrition Compared (2026)
This comparison details the nutritional differences between Pepperoni pizza and Sausage pizza.
Sausage pizza is higher in protein at 11.9 g, while Pepperoni pizza is lower in calories at 291.
Pepperoni pizza and Sausage pizza are popular choices among pizza lovers. This comparison examines their nutritional profiles to help you make informed decisions.
What Is the Difference Between Pepperoni Pizza and Sausage Pizza?
Pepperoni pizza is a type of pizza topped with pepperoni, a spicy Italian-American variety of salami. It typically features a tomato base and mozzarella cheese. Sausage pizza is a pizza variety that is topped with sausage, which can be made from pork, beef, or a combination of meats. It also usually includes a tomato sauce and cheese.
Pepperoni Pizza vs Sausage Pizza: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional values of Pepperoni pizza and Sausage pizza.
| Nutrient (per 100 g) | Pepperoni pizza | Sausage pizza |
|---|---|---|
| Calories | 291 kcal | 287 kcal |
| Protein | 11.5 g | 11.9 g |
| Carbs | 31.8 g | 29.4 g |
| Sugar | 1.9 g | 2.7 g |
| Fat | 13.1 g | 13.5 g |
| Fiber | 2 g | 2.3 g |
| Sodium | 676 mg | 671 mg |
Which Is Better, Pepperoni Pizza or Sausage Pizza?
For weight loss: Pepperoni pizza has 291 calories, while Sausage pizza has 287 calories, making Sausage pizza slightly lower in calories.
For muscle and protein: Sausage pizza contains 11.9 g of protein, compared to 11.5 g in Pepperoni pizza, making Sausage pizza the better option for protein.
For low-carb or low-sugar: Pepperoni pizza has 31.8 g of carbs and 1.9 g of sugar, while Sausage pizza has 29.4 g of carbs and 2.7 g of sugar, making Sausage pizza lower in both.
How to Track Pepperoni pizza and Sausage pizza Accurately
Pizza portions can be deceptive, and it's easy to misjudge the macros in a single slice. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use, not medical advice. This comparison does not account for variations in preparation or serving sizes. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which pizza has more protein?
Sausage pizza has 11.9 g of protein, while Pepperoni pizza has 11.5 g.
Which pizza has fewer calories?
Sausage pizza has 287 calories, while Pepperoni pizza has 291 calories.
What are the carbohydrate contents of each pizza?
Pepperoni pizza has 31.8 g of carbs, while Sausage pizza has 29.4 g of carbs.
What is the fat content in each pizza?
Pepperoni pizza contains 13.1 g of fat, whereas Sausage pizza has 13.5 g of fat.
How much sugar is in each pizza?
Pepperoni pizza has 1.9 g of sugar, while Sausage pizza contains 2.7 g of sugar.
What is the fiber content of both pizzas?
Pepperoni pizza has 2 g of fiber, while Sausage pizza has 2.3 g of fiber.
Key Takeaways
- Pepperoni pizza: 291 calories, 11.5 g protein, 31.8 g carbs, 1.9 g sugar, 13.1 g fat, 2 g fiber, 676 mg sodium.
- Sausage pizza: 287 calories, 11.9 g protein, 29.4 g carbs, 2.7 g sugar, 13.5 g fat, 2.3 g fiber, 671 mg sodium.
- Sausage pizza has more protein than Pepperoni pizza.
- Sausage pizza is lower in calories than Pepperoni pizza.
- Sausage pizza has fewer carbs and sugar than Pepperoni pizza.
- Both pizzas have similar fat content.
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