Perfect Bar: Calories, Nutrition Facts, and Health Benefits (2026)

Perfect Bar contains 320 calories, 17 g of protein, and 19 g of sugar per 1 bar (65 g). It also provides 3 g of fiber and 5.0 g of saturated fat, making it a notable choice among refrigerated whole-food protein bars.

This page provides detailed nutrition information for the Perfect Bar, including its calorie count and macronutrient breakdown per serving. Additionally, it examines how the bar fits into various dietary goals and its impact on blood sugar levels.

Perfect Bar Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for the Perfect Bar, highlighting key components such as protein, carbohydrates, and fats.

Values are for 1 bar (65 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	320	492	16%
Protein	17.0 g	26.2 g	34%
Carbohydrates	26.0 g	40.0 g	9%
Fiber	3.0 g	4.6 g	11%
Sugar	19.0 g	29.2 g	-
Fat	18.0 g	27.7 g	23%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	195 mg	300 mg	4%
Saturated Fat	5.0 g	7.7 g	25%
Potassium	195 mg	300 mg	4%

About 31% of perfect bar calories come from carbohydrates, 20% from protein and 48% from fat.

Perfect Bar by Health Goal

Here, we assess how the Perfect Bar rates against common dietary goals, offering insights into its suitability for different nutritional needs.

Goal	Rating	Why
Weight loss	Fair	320 calories per serving, with 3 g fiber for fullness
Blood sugar / diabetes	Moderate	Glycemic load of about 10 per serving, and it is high in sugar (19 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Good	3 g fiber per serving
Heart health	Fair	High in saturated fat (5.0 g per serving)
Muscle gain	Good	Provides 17 g protein per serving

Perfect Bar and Blood Sugar

Glycemic index: 45. Glycemic load: 10 per serving.

Perfect Bar has a glycemic index of about 45 and a glycemic load of around 10 per serving. It is high in sugar (19 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Perfect Bar Compares to Other Sweets and Treats

The comparison table illustrates how the Perfect Bar stacks up against other sweets and treats, providing a clear perspective on its nutritional profile.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Perfect Bar	492	29.2	27.7	26.2
GoMacro Bar	420	17.4	17.4	15.9
Clif Bar	368	30.9	8.8	13.2
ONE Bar	367	1.7	11.7	33.3

Perfect Bar Myths, Checked

Perfect Bars are low calorie , False. They are nutrient-dense and calorie-dense, about 320 calories per bar.

The honey makes them sugar-free , False. They have around 19 g of sugar, much of it from honey.

How to Track Perfect Bar

Treats like perfect bar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log perfect bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Perfect Bar?

A Perfect Bar contains 320 calories per 1 bar (65 g). This calorie count is important for those monitoring their daily intake.

Is perfect bar good for weight loss?

The Perfect Bar can be a part of a weight loss plan if consumed in moderation, as it provides a balance of protein and healthy fats while being relatively low in calories.

Can people with diabetes eat perfect bar?

People with diabetes can eat a Perfect Bar, but it is advisable to monitor blood sugar levels due to its glycemic index of about 45 and glycemic load of about 10.

How much protein is in perfect bar?

Each Perfect Bar contains 17 g of protein, making it a good source of protein for a snack or meal replacement.

Is perfect bar high in sugar?

The Perfect Bar has 19 g of sugar per serving, which may be considered high for some, depending on individual dietary needs and goals.

Why do Perfect Bars need refrigeration?

Perfect Bars require refrigeration to maintain freshness and prevent spoilage, as they are made with whole food ingredients.

Key Takeaways

• Perfect Bar contains 320 calories per 1 bar (65 g).
• Each bar has 17 g of protein and 19 g of sugar.
• It provides 3 g of fiber and 5.0 g of saturated fat.
• The glycemic index of Perfect Bar is about 45.
• Perfect Bar is suitable for refrigerated storage.
• It can fit into a balanced diet when consumed mindfully.