Perkins vs Bob Evans: Calorie Comparison (2026)

When it comes to calorie counts, Perkins and Bob Evans present two distinct approaches to dining. Perkins offers a lighter menu with an average of 357 calories per item. In contrast, Bob Evans' items average 662 calories, appealing to those seeking heartier meals. This article will explore the nutritional profiles of both chains to see how they stack up against each other.

Perkins vs Bob Evans: The Numbers

At a glance, Perkins provides a lower calorie average compared to Bob Evans. This difference may influence diners looking for lighter fare.

Metric	Perkins	Bob Evans
Menu items analyzed	380	352
Average calories per item	357 kcal	662 kcal
Lightest real meal	Parmesan Cheese, Grated (120 kcal)	2 Turkey Sausage Links (140 kcal)
Highest-protein item	Pick 4 Sampler (61 g)	Broasted Chicken 12 Piece Mix, High Calorie (134 g)
Best protein-per-calorie	Egg Beaters Exchange, 2 Eggs (22.2/100cal)	Diced Ham (17.1/100cal)
Calorie range	5-2110 kcal	5-4010 kcal

Perkins' average of 357 calories per item across 380 selections highlights its focus on lighter meals. Meanwhile, Bob Evans' average of 662 calories from 352 items caters to those who prefer more substantial options.

Average Calories by Category

Examining specific meal categories reveals notable differences.

Category	Avg cal, Perkins	Avg cal, Bob Evans
Desserts	540 kcal	1555 kcal
Sandwiches	1071 kcal	841 kcal
Entrees	765 kcal	809 kcal
Baked Goods	497 kcal	898 kcal
Fried Potatoes	603 kcal	655 kcal
Salads	460 kcal	717 kcal
Appetizers & Sides	379 kcal	411 kcal
Soup	278 kcal	248 kcal
Beverages	178 kcal	237 kcal
Toppings & Ingredients	122 kcal	173 kcal

Perkins' lightest meal, Parmesan Cheese, Grated, clocks in at just 120 calories, making it an excellent choice for calorie-conscious diners. In comparison, Bob Evans' lightest real meal, 2 Turkey Sausage Links, is slightly higher at 140 calories.

Lightest Options at Perkins

Lightest at Perkins	Calories	Protein
Egg Beaters Exchange, 2 Eggs	45 kcal	10 g
Egg Beaters Exchange, 3 Eggs	70 kcal	15 g
3 Egg Whites	80 kcal	15 g
Grilled Ham	80 kcal	12 g
Turkey Bacon, 4 Slices	100 kcal	8 g
Parmesan Cheese, Shredded	110 kcal	9 g

Lightest Options at Bob Evans

Lightest at Bob Evans	Calories	Protein
Diced Ham	70 kcal	12 g
Fresh Steamed Broccoli, Family	80 kcal	9 g
Hickory Smoked Ham	100 kcal	17 g
2 Turkey Sausage Links	140 kcal	18 g
Broasted Chicken 8 Piece Mix, Low Calorie	140 kcal	13 g
Chicken N Noodles	150 kcal	10 g

Track Perkins and Bob Evans in Nutrola

Averages only tell you so much; your actual order is what counts. Nutrola's verified restaurant database includes both Perkins and Bob Evans with accurate calories and macros, so you can compare your real order side by side instead of guessing. Log it before you eat with AI photo recognition, barcode, or voice logging. After a free trial it is 2.50 euros per month with no ads.

The Verdict

Overall, Perkins emerges as the lighter option with an average of 357 calories per item, ideal for those watching their calorie intake. On the other hand, Bob Evans, with its higher calorie average of 662, offers more substantial meals, particularly appealing to those looking for high-protein options. For diners prioritizing lighter fare, Perkins is the better choice, while Bob Evans is suited for those desiring hearty, protein-rich meals.

Methodology

Both chains are compared using verified calorie and macro data from published menu information. Averages cover all analyzed items and are a rough guide, not a claim that one chain is universally healthier, since your order and toppings drive the real number. Perkins averages 357 calories per item across 380 items; Bob Evans averages 662 across 352.