Persimmon: Calories, Nutrition Facts, and Health Benefits (2026)

A medium persimmon (168 g) contains 118 calories, 6 g of fiber, and 12.6 mg of vitamin C, providing 14% of the daily value. It also offers 31.2 g of carbohydrates and 21 g of sugar. With a glycemic index of about 50, it has a moderate impact on blood sugar levels.

This page provides detailed information on the nutritional profile of persimmons, including their calorie content and health benefits. It also explores how persimmons fit into various dietary goals and compares them with other fruits.

Persimmon Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutrients found in persimmons per 1 fruit (168 g) and per 100 g.

Values are for 1 fruit (168 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	118	70	6%
Protein	1.0 g	0.6 g	2%
Carbohydrates	31.2 g	18.6 g	11%
Fiber	6.0 g	3.6 g	22%
Sugar	21.0 g	12.5 g	-
Fat	0.3 g	0.2 g	0%
Vitamin C	12.6 mg	7.5 mg	14%
Potassium	270 mg	161 mg	6%
Vitamin A	136 mcg	81 mcg	15%
Manganese	0.60 mg	0.36 mg	26%

About 95% of persimmon calories come from carbohydrates, 3% from protein and 2% from fat.

Persimmon by Health Goal

The by-goal ratings section evaluates how persimmons align with common dietary objectives, such as weight management and blood sugar control.

Goal	Rating	Why
Weight loss	Fair	118 calories per serving with 6 g fiber for fullness
Blood sugar / diabetes	Moderate	Glycemic load of about 9 per serving
Immunity	Fair	Provides 12.6 mg vitamin C (14% DV)
Digestion	Excellent	6 g fiber per serving supports regularity
Heart health	Good	Potassium (270 mg) and fiber, very low sodium
Muscle gain	Fair	Low in protein (1 g); best as a vitamin-rich choice, not a protein source

Persimmon and Blood Sugar

Glycemic index: 50. Glycemic load: 9 per serving.

Persimmon has a glycemic index of about 50 and a glycemic load of around 9 per serving, so portion size matters more for blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Persimmon Compares to Other Fruits

In the comparison table, persimmons are examined alongside other fruits to highlight their nutritional differences and similarities.

Fruit (per 100 g)	Calories	Sugar (g)	Fiber (g)	Vitamin C (mg)
Persimmon	70	12.5	3.6	7.5
Apple	52	10.4	2.4	4.6
Pear	57	9.8	3.1	4.3
Fig	74	16.3	2.9	2.0

Persimmon Myths, Checked

You cannot eat persimmon skin , Misleading. Fuyu persimmon skin is edible; astringent Hachiya types are eaten very ripe.

Persimmons are too sugary , Misleading. A persimmon has fiber and a moderate glycemic load despite its sweetness.

How to Track Persimmon

Fruit portions are easy to misjudge, and the difference between a persimmon and a larger helping changes the sugar and calories you log. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log persimmon accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every fruit ranked by glycemic load, most nutrient-dense fruits ranked, and berries ranked by sugar and antioxidants.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by ripeness and variety. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a persimmon?

A persimmon contains 118 calories per fruit (168 g), which is relatively low compared to many other fruits, making it a suitable option for those monitoring calorie intake.

Is persimmon good for weight loss?

Persimmons can be beneficial for weight loss due to their high fiber content, providing 6 g per fruit, which can help promote satiety and reduce overall calorie consumption.

Can people with diabetes eat persimmon?

People with diabetes can eat persimmons, but it is important to monitor portion sizes, as they contain 21 g of sugar per fruit and have a glycemic index of about 50.

How much vitamin A is in persimmon?

A persimmon provides 81% of the daily value of vitamin A, with 12.6 mg per fruit, which is essential for maintaining healthy vision and immune function.

Is persimmon high in sugar?

Persimmons are relatively high in sugar, containing 21 g per fruit, but they also offer fiber, which can help moderate blood sugar spikes.

Can you eat persimmon skin?

Yes, persimmon skin is edible and contains additional nutrients, but some people may prefer to peel it for taste or texture reasons.

Key Takeaways

• A medium persimmon has 118 calories.
• It contains 6 g of fiber, aiding digestion.
• Each fruit provides 12.6 mg of vitamin C.
• Persimmons have a glycemic index of about 50.
• They contain 21 g of sugar per fruit.
• Persimmon skin is edible and nutritious.