Persimmon vs Apple: Calories and Nutrition Compared (2026)
Persimmons and apples each offer unique nutritional benefits.
Persimmons have 70 calories and 0.6 g of protein, while apples contain 52 calories and 0.3 g of protein. Persimmons are higher in calories and protein.
Persimmons and apples are both popular fruits with distinct flavors and nutritional profiles. This comparison highlights their calorie counts, macronutrients, and other health-related aspects.
What Is the Difference Between Persimmon and Apple?
Persimmons are sweet, flavorful fruits that belong to the genus Diospyros. They are often eaten fresh, dried, or in various culinary dishes. Apples are crisp, juicy fruits from the Malus domestica tree. They are widely consumed raw, cooked, or in beverages and desserts.
Persimmon vs Apple: Nutrition Side by Side
The following table presents a side-by-side comparison of the nutritional values of persimmons and apples.
| Nutrient (per 100 g) | Persimmon (raw) | Apple (raw, with skin) |
|---|---|---|
| Calories | 70 kcal | 52 kcal |
| Protein | 0.6 g | 0.3 g |
| Carbs | 18.6 g | 13.8 g |
| Sugar | 12.5 g | 10.4 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 3.6 g | 2.4 g |
| Sodium | 1 mg | 1 mg |
Which Is Better, Persimmon or Apple?
For weight loss: Apples have fewer calories at 52 compared to persimmons at 70, making them a better choice for weight loss.
For muscle and protein: Persimmons provide more protein at 0.6 g, while apples offer 0.3 g, making persimmons the better option for protein intake.
For low-carb or low-sugar: Persimmons contain 18.6 g of carbs and 12.5 g of sugar, while apples have lower values at 13.8 g of carbs and 10.4 g of sugar.
How to Track Persimmon and Apple Accurately
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How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which fruit has more protein?
Persimmons have 0.6 g of protein, while apples have 0.3 g.
Which fruit has fewer calories?
Apples have 52 calories, while persimmons have 70 calories.
What is the sugar content in persimmons?
Persimmons contain 12.5 g of sugar per 100 g.
What is the sugar content in apples?
Apples contain 10.4 g of sugar per 100 g.
How much fiber is in persimmons?
Persimmons have 3.6 g of fiber per 100 g.
How much fiber is in apples?
Apples have 2.4 g of fiber per 100 g.
Key Takeaways
- Persimmons: 70 calories per 100 g.
- Apples: 52 calories per 100 g.
- Persimmons: 0.6 g protein per 100 g.
- Apples: 0.3 g protein per 100 g.
- Persimmons: 18.6 g carbs, 12.5 g sugar per 100 g.
- Apples: 13.8 g carbs, 10.4 g sugar per 100 g.
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