PEScience Select Protein Powder: Calories, Nutrition Facts, and Health Benefits (2026)

PEScience Select Protein Powder provides 110 calories and 24 g of protein per 1 scoop (31 g). It contains 4 g of carbs, including 1 g of fiber and 1 g of sugar, along with 1 g of fat. This blend of whey and casein protein also offers 93 mg of calcium and 105 mg of sodium.

This page provides a comprehensive overview of PEScience Select Protein Powder, detailing its nutritional content per serving and per 100 g. It also evaluates its effectiveness for various health and fitness goals.

PEScience Select Protein Powder Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of PEScience Select Protein Powder per serving and per 100 g.

Values are for 1 scoop (31 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	110	355	6%
Protein	24.0 g	77.4 g	48%
Carbohydrates	4.0 g	12.9 g	1%
Fiber	1.0 g	3.2 g	4%
Sugar	1.0 g	3.2 g	-
Fat	1.0 g	3.2 g	1%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	62 mg	200 mg	1%
Calcium	93 mg	300 mg	7%
Sodium	105 mg	339 mg	5%

About 13% of pescience select protein powder calories come from carbohydrates, 79% from protein and 7% from fat.

PEScience Select Protein Powder by Health Goal

The by-goal ratings section assesses how PEScience Select Protein Powder aligns with common fitness and health objectives.

Goal	Rating	Why
Weight loss	Fair	110 calories per serving; calorie-dense at 355 cal per 100 g, so keep portions small
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	1 g fiber per serving
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Excellent	High in protein at 24 g per serving

PEScience Select Protein Powder and Blood Sugar

Glycemic index: 30. Glycemic load: 1 per serving.

PEScience Select Protein Powder has a glycemic index of about 30 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.

How PEScience Select Protein Powder Compares to Other Protein Supplements

In the comparison table, PEScience Select Protein Powder is evaluated against other popular protein supplements to highlight its unique attributes.

Supplement (per 100 g)	Calories	Protein (g)	Sugar (g)	Fat (g)
PEScience Select Protein Powder	355	77.4	3.2	3.2
Optimum Nutrition Gold Standard Whey	395	78.9	3.3	4.9
Ghost Whey Protein Powder	405	67.6	8.1	6.8
Dymatize ISO100 Protein Powder	375	78.1	3.1	1.6

PEScience Select Protein Powder Myths, Checked

A whey-casein blend is worse than pure whey , Misleading. The blend digests at two speeds, which many people prefer; total protein is what counts.

Blended protein is cheap filler , False. Select is well regarded for taste and a solid amino profile.

How to Track PEScience Select Protein Powder

Scoop sizes and added ingredients vary by brand, so logging the actual pescience select protein powder you use beats a generic entry. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log pescience select protein powder accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every protein powder ranked by value, accuracy and macros, best protein powder for weight loss, and protein per 100 calories ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 1 scoop of PEScience Select?

One scoop of PEScience Select contains 110 calories. This makes it a relatively low-calorie option for those looking to manage their caloric intake while supplementing protein.

Is pescience select protein powder good for weight loss?

PEScience Select Protein Powder can be beneficial for weight loss due to its high protein content of 24 g per serving. Protein can help increase satiety and support muscle retention during caloric deficits.

Can people with diabetes eat pescience select protein powder?

Individuals with diabetes can consume PEScience Select Protein Powder, as it has a low glycemic index of about 30 and a glycemic load of approximately 1, which minimizes blood sugar spikes.

How much protein is in pescience select protein powder?

Each serving of PEScience Select Protein Powder provides 24 g of protein. This protein blend includes both whey and casein, offering a sustained release of amino acids.

Is pescience select protein powder high in sugar?

PEScience Select Protein Powder is low in sugar, containing only 1 g per serving. This makes it suitable for those monitoring their sugar intake.

Is PEScience Select a good protein powder?

PEScience Select is considered a good protein powder due to its balanced nutritional profile, including 24 g of protein and a blend of whey and casein, which supports muscle recovery and growth.

Key Takeaways

• PEScience Select Protein Powder has 110 calories per scoop.
• Each scoop delivers 24 g of protein.
• It contains 4 g of carbohydrates, including 1 g of fiber.
• The powder has only 1 g of sugar per serving.
• It features a low glycemic index of about 30.
• PEScience Select is a blend of whey and casein protein.