Philly Cheesesteak vs Sub Sandwich: Calories and Nutrition Compared (2026)

The Philly cheesesteak has higher protein at 18.4 g compared to the sub sandwich's 9.1 g. The sub sandwich is lower in calories at 151 compared to the Philly cheesesteak's 270.

Both the Philly cheesesteak and sub sandwich are popular sandwich choices, each with distinct nutritional profiles. This comparison highlights their calorie, protein, and other nutritional values per 100 g.

What Is the Difference Between Philly Cheesesteak and Sub Sandwich?

A Philly cheesesteak is a sandwich made from thinly sliced beefsteak and melted cheese, typically served in a long hoagie roll. It often includes toppings like onions and peppers. A sub sandwich is a type of sandwich made with a long roll filled with various ingredients, including meats, cheeses, vegetables, and condiments. It can be customized with a variety of flavors.

Philly Cheesesteak vs Sub Sandwich: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of both sandwiches.

Nutrient (per 100 g)	Philly cheesesteak	Submarine sandwich
Calories	270 kcal	151 kcal
Protein	18.4 g	9.1 g
Carbs	21.5 g	22.9 g
Sugar	2.8 g	3.5 g
Fat	12.0 g	2.5 g
Fiber	1 g	1.3 g
Sodium	527 mg	396 mg

Which Is Better, Philly Cheesesteak or Sub Sandwich?

For weight loss: The sub sandwich has fewer calories at 151, while the Philly cheesesteak contains 270 calories.

For muscle and protein: The Philly cheesesteak provides more protein at 18.4 g compared to the sub sandwich's 9.1 g.

For low-carb or low-sugar: The sub sandwich has slightly higher carbs at 22.9 g and sugar at 3.5 g, compared to the Philly cheesesteak's 21.5 g carbs and 2.8 g sugar.

How to Track Philly cheesesteak and Sub sandwich Accurately

Portion sizes and macronutrient ratios can often be misjudged, impacting overall dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

The Philly cheesesteak has more protein at 18.4 g, while the sub sandwich has 9.1 g.

Which has fewer calories?

The sub sandwich has fewer calories at 151, compared to the Philly cheesesteak's 270.

What is the fat content in each sandwich?

The Philly cheesesteak contains 12.0 g of fat, while the sub sandwich has 2.5 g of fat.

How much sugar is in the sub sandwich?

The sub sandwich contains 3.5 g of sugar, while the Philly cheesesteak has 2.8 g.

What are the sodium levels in each sandwich?

The Philly cheesesteak has 527 mg of sodium, while the sub sandwich has 396 mg.

How do the fiber contents compare?

The sub sandwich has 1.3 g of fiber, while the Philly cheesesteak has 1 g of fiber.

Key Takeaways

• Philly cheesesteak: 270 calories, 18.4 g protein, 21.5 g carbs.
• Sub sandwich: 151 calories, 9.1 g protein, 22.9 g carbs.
• Philly cheesesteak has 12.0 g fat, sub sandwich has 2.5 g fat.
• Philly cheesesteak contains 2.8 g sugar, sub sandwich has 3.5 g sugar.
• Philly cheesesteak has 527 mg sodium, sub sandwich has 396 mg sodium.
• Sub sandwich has 1.3 g fiber, Philly cheesesteak has 1 g fiber.