Phyllo dough: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Phyllo dough has 299 calories. It provides 7.1 g protein, 52.6 g carbs (0.2 g sugar), 1.9 g fiber, and 6 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.

Phyllo dough: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	299 kcal	15%
Protein	7.1 g	14%
Carbohydrates	52.6 g	19%
Sugars	0.2 g	—
Fiber	1.9 g	7%
Fat	6 g	8%
Saturated fat	1.5 g	7%
Sodium	483 mg	21%

Phyllo dough: nutrition and health

Phyllo dough can be part of a varied diet. Fairly high in sodium at 483 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 10% protein, 72% carbs, and 18% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in phyllo dough?

A 100 g serving of Phyllo dough has 299 calories.

How much protein is in phyllo dough?

About 7.1 g of protein per 100 g, alongside 52.6 g carbs and 6 g fat.

How much sugar is in phyllo dough?

A 100 g serving of Phyllo dough has 0.2 g of sugar, which is low.

Summary

Phyllo dough has 299 calories per 100 g, with 7.1 g protein, 52.6 g carbs (0.2 g sugar), 1.9 g fiber, and 6 g fat. Fairly high in sodium at 483 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.