Pickle vs Olives: Calories and Nutrition Compared (2026)

Pickles have 11 calories and 0.5 g of protein, while olives have 116 calories and 0.8 g of protein. Olives are higher in protein but also significantly higher in calories.

Pickles and olives are popular snacks with different nutritional benefits. Understanding their nutritional content can help in making informed dietary choices.

What Is the Difference Between Pickle and Olives?

Pickles are cucumbers that have been preserved in a brine or vinegar solution. They are often enjoyed for their tangy flavor and crunch. Olives are small fruits that grow on olive trees, typically brined or cured for consumption. They are known for their rich flavor and healthy fats.

Pickle vs Olives: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of pickles and olives.

Nutrient (per 100 g)	Dill pickle	Olives (ripe, canned)
Calories	11 kcal	116 kcal
Protein	0.5 g	0.8 g
Carbs	2.3 g	6.0 g
Sugar	1.1 g	0 g
Fat	0.2 g	10.9 g
Fiber	0.8 g	1.6 g
Sodium	1208 mg	735 mg

Which Is Better, Pickle or Olives?

For weight loss: Pickles contain 11 calories per 100 g, while olives have 116 calories. This significant difference makes pickles a better choice for weight loss.

For muscle and protein: Olives provide 0.8 g of protein per 100 g, compared to 0.5 g in pickles. Therefore, olives are the better option for protein intake.

For low-carb or low-sugar: Pickles have 2.3 g of carbs and 1.1 g of sugar, while olives have 6.0 g of carbs and 0 g of sugar. Pickles are lower in both carbs and sugar.

How to Track Pickle and Olives Accurately

It's easy to misjudge portion sizes and macros, especially with snacks like pickles and olives. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Olives have 0.8 g of protein per 100 g, while pickles have 0.5 g. Therefore, olives have more protein.

Which has fewer calories?

Pickles contain 11 calories per 100 g, whereas olives contain 116 calories. Thus, pickles have fewer calories.

What is the fat content in olives?

Olives contain 10.9 g of fat per 100 g, while pickles have only 0.2 g of fat.

How much sodium is in pickles?

Pickles have 1208 mg of sodium per 100 g, compared to olives which have 735 mg.

What is the sugar content in pickles?

Pickles contain 1.1 g of sugar per 100 g, while olives have 0 g of sugar.

How much fiber do olives provide?

Olives provide 1.6 g of fiber per 100 g, while pickles offer 0.8 g of fiber.

Key Takeaways

• Pickles have 11 calories per 100 g.
• Olives contain 116 calories per 100 g.
• Pickles provide 0.5 g of protein per 100 g.
• Olives provide 0.8 g of protein per 100 g.
• Pickles have 2.3 g of carbs and 1.1 g of sugar per 100 g.
• Olives have 6.0 g of carbs and 0 g of sugar per 100 g.