Pickled Herring vs Herring: Calories and Nutrition Compared (2026)

Pickled herring has 14.5 g of protein and 262 calories, while herring has 23.0 g of protein and 203 calories. Herring is higher in protein and lower in calories.

Pickled herring and herring are both types of fish, but they differ significantly in their nutritional content. This comparison will highlight the key differences in calories, protein, and other nutrients.

What Is the Difference Between Pickled Herring and Herring?

Pickled herring is herring that has been preserved in a vinegar-based solution, often flavored with spices and onions. It is commonly served as a dish in various cuisines. Herring is a small, oily fish that is often consumed fresh, smoked, or pickled. It is known for its rich flavor and high nutritional value.

Pickled Herring vs Herring: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional profiles of pickled herring and herring.

Nutrient (per 100 g)	Pickled herring	Herring (cooked)
Calories	262 kcal	203 kcal
Protein	14.5 g	23.0 g
Carbs	9.6 g	0 g
Sugar	9.6 g	0 g
Fat	18 g	11.6 g
Fiber	0 g	0 g
Sodium	870 mg	115 mg

Which Is Better, Pickled Herring or Herring?

For weight loss: Pickled herring contains 262 calories, while herring has 203 calories. Herring is the better option for those focusing on calorie reduction.

For muscle and protein: Herring provides 23.0 g of protein, compared to 14.5 g in pickled herring. Herring is superior for muscle building due to its higher protein content.

For low-carb or low-sugar: Pickled herring contains 9.6 g of carbs and 9.6 g of sugar, while herring has no carbs or sugar. Herring is the better choice for low-carb or low-sugar diets.

How to Track Pickled herring and Herring Accurately

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How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Herring has 23.0 g of protein, while pickled herring has 14.5 g. Therefore, herring has more protein.

Which has fewer calories?

Herring has 203 calories, while pickled herring has 262 calories. Thus, herring has fewer calories.

What is the fat content in pickled herring?

Pickled herring contains 18 g of fat per 100 g.

How much sodium is in herring?

Herring contains 115 mg of sodium per 100 g.

What is the sugar content in pickled herring?

Pickled herring has 9.6 g of sugar per 100 g.

What are the carbohydrate values for both?

Pickled herring has 9.6 g of carbs, while herring has 0 g of carbs.

Key Takeaways

• Pickled herring: 262 calories, 14.5 g protein, 18 g fat, 9.6 g carbs.
• Herring: 203 calories, 23.0 g protein, 11.6 g fat, 0 g carbs.
• Pickled herring has 9.6 g of sugar.
• Herring has 115 mg of sodium.
• Pickled herring has no fiber.
• Herring is lower in calories and higher in protein.