Pie Crust (unbaked): Calories and Nutrition Facts (per 100 g)
Pie Crust (unbaked) has 469 calories per 100 g, with 5.7 g protein, 42.3 g carbs (0.1 g sugar), 3.4 g fiber, and 30.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Pie Crust (unbaked) has 469 calories. It provides 5.7 g protein, 42.3 g carbs (0.1 g sugar), 3.4 g fiber, and 30.8 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.
Pie Crust (unbaked): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 42.3 g | 15% |
| Sugars | 0.1 g | — |
| Fiber | 3.4 g | 12% |
| Fat | 30.8 g | 39% |
| Saturated fat | 7.7 g | 38% |
| Sodium | 482 mg | 21% |
Pie Crust (unbaked): nutrition and health
Pie Crust (unbaked) can be part of a varied diet. A moderate amount of fiber, 3.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 482 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 5% protein, 36% carbs, and 59% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in pie Crust (unbaked)?
A 100 g serving of Pie Crust (unbaked) has 469 calories.
How much protein is in pie Crust (unbaked)?
About 5.7 g of protein per 100 g, alongside 42.3 g carbs and 30.8 g fat.
How much sugar is in pie Crust (unbaked)?
A 100 g serving of Pie Crust (unbaked) has 0.1 g of sugar, which is low.
Summary
Pie Crust (unbaked) has 469 calories per 100 g, with 5.7 g protein, 42.3 g carbs (0.1 g sugar), 3.4 g fiber, and 30.8 g fat. A moderate amount of fiber, 3.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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