Pigeon Peas (raw): Calories and Nutrition Facts (per 100 g)
Pigeon Peas (raw) has 343 calories per 100 g, with 21.7 g protein, 62.8 g carbs (0 g sugar), 15 g fiber, and 1.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Pigeon Peas (raw) has 343 calories. It provides 21.7 g protein, 62.8 g carbs (0 g sugar), 15 g fiber, and 1.5 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Pigeon Peas (raw): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 21.7 g | 43% |
| Carbohydrates | 62.8 g | 23% |
| Sugars | 0 g | — |
| Fiber | 15 g | 54% |
| Fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Sodium | 17 mg | 1% |
Pigeon Peas (raw): nutrition and health
Pigeon Peas (raw) can be part of a varied diet. High in protein, with 21.7 g per 100 g. High in fiber, 15 g per 100 g. Where the calories come from: about 25% protein, 71% carbs, and 4% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in pigeon Peas (raw)?
A 100 g serving of Pigeon Peas (raw) has 343 calories.
How much protein is in pigeon Peas (raw)?
About 21.7 g of protein per 100 g, alongside 62.8 g carbs and 1.5 g fat.
How much sugar is in pigeon Peas (raw)?
A 100 g serving of Pigeon Peas (raw) has 0 g of sugar, which is low.
Summary
Pigeon Peas (raw) has 343 calories per 100 g, with 21.7 g protein, 62.8 g carbs (0 g sugar), 15 g fiber, and 1.5 g fat. High in protein, with 21.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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