Pigeon Peas vs Black-Eyed Peas: Calories and Nutrition Compared (2026)

Pigeon peas contain 121 calories and 6.8 g of protein, while black-eyed peas have 116 calories and 7.7 g of protein. Black-eyed peas are higher in protein and lower in calories.

Pigeon peas and black-eyed peas are both legumes that provide valuable nutrients. This comparison highlights their differences in calories, protein, and other nutritional aspects per 100g.

What Is the Difference Between Pigeon Peas and Black-Eyed Peas?

Pigeon peas are small, round legumes that are commonly used in various cuisines around the world. They are known for their high fiber content and nutritional benefits. Black-eyed peas are a variety of cowpea, recognized for their distinctive black spot. They are often used in Southern cuisine and are a good source of protein and fiber.

Pigeon Peas vs Black-Eyed Peas: Nutrition Side by Side

The following table presents a side-by-side comparison of the nutritional values of pigeon peas and black-eyed peas.

Nutrient (per 100 g)	Pigeon peas (cooked)	Black-eyed peas (cooked)
Calories	121 kcal	116 kcal
Protein	6.8 g	7.7 g
Carbs	23.3 g	20.8 g
Sugar	-	3.3 g
Fat	0.4 g	0.5 g
Fiber	6.7 g	6.5 g
Sodium	5 mg	4 mg

Which Is Better, Pigeon Peas or Black-Eyed Peas?

For weight loss: Pigeon peas have 121 calories, while black-eyed peas have 116 calories. Black-eyed peas are slightly lower in calories.

For muscle and protein: Pigeon peas provide 6.8 g of protein, whereas black-eyed peas offer 7.7 g of protein. Black-eyed peas are higher in protein.

For low-carb or low-sugar: Pigeon peas contain 23.3 g of carbs and 0 g of sugar, while black-eyed peas have 20.8 g of carbs and 3.3 g of sugar. Black-eyed peas have less carbs and more sugar.

How to Track Pigeon peas and Black-eyed peas Accurately

Portion sizes and macronutrient content can be easily misjudged, making it important to refer to verified nutritional data. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g data. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Black-eyed peas have 7.7 g of protein, while pigeon peas contain 6.8 g of protein. Therefore, black-eyed peas have more protein.

Which has fewer calories?

Black-eyed peas have 116 calories, while pigeon peas have 121 calories. Thus, black-eyed peas have fewer calories.

What is the fiber content of pigeon peas?

Pigeon peas contain 6.7 g of fiber per 100 g. This high fiber content contributes to their nutritional value.

What is the fat content in black-eyed peas?

Black-eyed peas have 0.5 g of fat per 100 g. This low fat content makes them a healthy choice.

How much sodium is in pigeon peas?

Pigeon peas contain 5 mg of sodium per 100 g. This low sodium level is beneficial for a balanced diet.

What are the carbohydrate levels in black-eyed peas?

Black-eyed peas contain 20.8 g of carbohydrates per 100 g. This makes them a moderate source of carbs.

Key Takeaways

• Pigeon peas: 121 calories per 100 g.
• Black-eyed peas: 116 calories per 100 g.
• Pigeon peas: 6.8 g of protein per 100 g.
• Black-eyed peas: 7.7 g of protein per 100 g.
• Pigeon peas: 23.3 g of carbs per 100 g.
• Black-eyed peas: 20.8 g of carbs per 100 g.