Pineapple Juice vs Orange Juice: Calories and Nutrition Compared (2026)

Pineapple juice has 53 calories and 0.4 g of protein, while orange juice has 45 calories and 0.7 g of protein. Orange juice is lower in calories and higher in protein.

Pineapple juice and orange juice are both refreshing beverages enjoyed worldwide. They offer different nutritional benefits and can be compared based on their calorie, protein, and sugar content.

What Is the Difference Between Pineapple Juice and Orange Juice?

Pineapple juice is a sweet, tropical beverage extracted from the fruit of the pineapple plant. It is often enjoyed fresh or as a base for cocktails and smoothies. Orange juice is a popular citrus beverage made from the juice of oranges. It is commonly consumed at breakfast and is known for its vitamin C content.

Pineapple Juice vs Orange Juice: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of pineapple juice and orange juice.

Nutrient (per 100 g)	Pineapple juice	Orange juice (raw)
Calories	53 kcal	45 kcal
Protein	0.4 g	0.7 g
Carbs	12.9 g	10.4 g
Sugar	10.0 g	8.4 g
Fat	0.1 g	0.2 g
Fiber	0.2 g	0.2 g
Sodium	2 mg	1 mg

Which Is Better, Pineapple Juice or Orange Juice?

For weight loss: Pineapple juice contains 53 calories, while orange juice has 45 calories. Orange juice is lower in calories.

For muscle and protein: Pineapple juice has 0.4 g of protein, whereas orange juice contains 0.7 g of protein. Orange juice is higher in protein.

For low-carb or low-sugar: Pineapple juice has 12.9 g of carbs and 10.0 g of sugar, while orange juice has 10.4 g of carbs and 8.4 g of sugar. Orange juice is lower in both carbs and sugar.

How to Track Pineapple juice and Orange juice Accurately

It's easy to misjudge portion sizes and macros when consuming juices, as they can vary widely in calorie and sugar content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for personalized nutrition guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which juice has more protein?

Orange juice has 0.7 g of protein, while pineapple juice has 0.4 g of protein. Therefore, orange juice has more protein.

Which juice has fewer calories?

Orange juice has 45 calories, while pineapple juice has 53 calories. Thus, orange juice has fewer calories.

What is the sugar content in pineapple juice?

Pineapple juice contains 10.0 g of sugar per 100 g.

What is the sugar content in orange juice?

Orange juice contains 8.4 g of sugar per 100 g.

How much fiber is in pineapple juice?

Pineapple juice has 0.2 g of fiber per 100 g.

How much fiber is in orange juice?

Orange juice also has 0.2 g of fiber per 100 g.

Key Takeaways

• Pineapple juice has 53 calories per 100 g.
• Orange juice has 45 calories per 100 g.
• Pineapple juice contains 0.4 g of protein.
• Orange juice contains 0.7 g of protein.
• Pineapple juice has 10.0 g of sugar.
• Orange juice has 8.4 g of sugar.