Pineapple vs Orange: Calories and Nutrition Compared (2026)

Orange, 0.9 g protein, is higher in protein compared to pineapple, 0.6 g protein. Pineapple has 45 calories, which is lower than orange's 47 calories.

Pineapple and orange are popular fruits known for their refreshing taste and nutritional benefits. This comparison will highlight their key nutritional differences per 100 grams.

What Is the Difference Between Pineapple and Orange?

Pineapple is a tropical fruit known for its sweet and tangy flavor. It is rich in vitamins, particularly vitamin C, and contains enzymes that aid digestion. Orange is a citrus fruit renowned for its juicy segments and vibrant color. It is an excellent source of vitamin C and provides dietary fiber.

Pineapple vs Orange: Nutrition Side by Side

Below is a side-by-side comparison of pineapple and orange's nutritional values.

Nutrient (per 100 g)	Pineapple (raw)	Orange (raw)
Calories	45 kcal	47 kcal
Protein	0.6 g	0.9 g
Carbs	11.8 g	11.8 g
Sugar	8.3 g	9.3 g
Fat	0.1 g	0.1 g
Fiber	1.4 g	2.4 g
Sodium	1 mg	0 mg

Which Is Better, Pineapple or Orange?

For weight loss: Pineapple has 45 calories, which is lower than orange's 47 calories, making it a slightly better choice for weight loss.

For muscle and protein: Orange contains 0.9 g protein, which is higher than pineapple's 0.6 g protein, making it a better option for protein intake.

For low-carb or low-sugar: Both fruits have the same carbohydrate content at 11.8 g, but orange has 9.3 g sugar, which is higher than pineapple's 8.3 g sugar.

How to Track Pineapple and Orange Accurately

It's easy to misjudge portion sizes and macros, especially with fruits that vary in sweetness and density. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Orange has 0.9 g protein, while pineapple has 0.6 g protein.

Which fruit has fewer calories?

Pineapple has 45 calories, whereas orange has 47 calories.

What is the sugar content in pineapple?

Pineapple contains 8.3 g of sugar per 100 g.

What is the fiber content in orange?

Orange contains 2.4 g of fiber per 100 g.

How much sodium is in pineapple?

Pineapple has 1 mg of sodium per 100 g.

What are the carbohydrate contents of both fruits?

Both pineapple and orange have 11.8 g of carbohydrates per 100 g.

Key Takeaways

• Pineapple has 45 calories per 100 g.
• Orange has 47 calories per 100 g.
• Pineapple contains 0.6 g protein per 100 g.
• Orange contains 0.9 g protein per 100 g.
• Pineapple has 8.3 g sugar per 100 g.
• Orange has 9.3 g sugar per 100 g.