Pistachios vs Almonds: Calories and Nutrition Compared (2026)
Pistachios and almonds are both nutrient-dense nuts with distinct nutritional profiles.
Pistachios contain 20.2 g of protein, while almonds have 21.1 g. Almonds are slightly higher in calories at 579, compared to 560 in pistachios.
Pistachios and almonds are popular nuts known for their health benefits. This comparison highlights their nutritional differences per 100 grams, helping you make informed dietary choices.
What Is the Difference Between Pistachios and Almonds?
Pistachios are small, green nuts that grow in clusters and are known for their unique flavor and crunchy texture. They are commonly consumed as snacks or used in various dishes. Almonds are oval-shaped nuts that are rich in nutrients and often consumed raw or roasted. They are a popular ingredient in many recipes and snacks.
Pistachios vs Almonds: Nutrition Side by Side
The following table provides a detailed side-by-side comparison of pistachios and almonds.
| Nutrient (per 100 g) | Pistachios (raw) | Almonds (raw) |
|---|---|---|
| Calories | 560 kcal | 579 kcal |
| Protein | 20.2 g | 21.1 g |
| Carbs | 27.2 g | 21.6 g |
| Sugar | 7.7 g | 4.3 g |
| Fat | 45.3 g | 49.9 g |
| Fiber | 10.6 g | 12.5 g |
| Sodium | 1 mg | 1 mg |
Which Is Better, Pistachios or Almonds?
For weight loss: Pistachios have 560 calories, while almonds contain 579 calories, making pistachios slightly lower in calories.
For muscle and protein: Almonds have a higher protein content at 21.1 g compared to 20.2 g in pistachios.
For low-carb or low-sugar: Pistachios contain 27.2 g of carbohydrates and 7.7 g of sugar, while almonds have 21.6 g of carbohydrates and 4.3 g of sugar.
How to Track Pistachios and Almonds Accurately
It's easy to misjudge portion sizes and macros when snacking on nuts, which can lead to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which nut has more protein?
Almonds have 21.1 g of protein, while pistachios have 20.2 g.
Which nut has fewer calories?
Pistachios have 560 calories, while almonds have 579 calories.
How much sugar is in pistachios?
Pistachios contain 7.7 g of sugar per 100 g.
What is the fiber content of almonds?
Almonds contain 12.5 g of fiber per 100 g.
How much fat do pistachios have?
Pistachios contain 45.3 g of fat per 100 g.
What are the carbohydrate levels in almonds?
Almonds have 21.6 g of carbohydrates per 100 g.
Key Takeaways
- Pistachios: 560 calories, 20.2 g protein, 45.3 g fat.
- Almonds: 579 calories, 21.1 g protein, 49.9 g fat.
- Pistachios: 27.2 g carbohydrates, 7.7 g sugar.
- Almonds: 21.6 g carbohydrates, 4.3 g sugar.
- Pistachios: 10.6 g fiber, Sodium: 1 mg.
- Almonds: 12.5 g fiber, Sodium: 1 mg.
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