Pita Chips vs Potato Chips: Calories and Nutrition Compared (2026)

Pita chips contain 11.8 g of protein, which is higher than potato chips at 7 g. Pita chips have 457 calories, while potato chips have 536 calories.

Pita chips and potato chips are popular snack options, but they differ significantly in nutritional content. This comparison highlights their calorie counts, protein levels, and other key nutrients.

What Is the Difference Between Pita Chips and Potato Chips?

Pita chips are baked or fried snacks made from pita bread, often seasoned and crisped to enhance flavor. They are typically lower in fat than traditional potato chips. Potato chips are thin slices of potatoes that are deep-fried or baked until crispy. They are a widely consumed snack known for their savory flavor and crunch.

Pita Chips vs Potato Chips: Nutrition Side by Side

The following table provides a side-by-side comparison of pita chips and potato chips based on their nutritional values.

Nutrient (per 100 g)	Pita chips	Potato chips
Calories	457 kcal	536 kcal
Protein	11.8 g	7 g
Carbs	68.3 g	52.9 g
Sugar	4.8 g	0.6 g
Fat	15.2 g	34.6 g
Fiber	3.8 g	4.8 g
Sodium	854 mg	594 mg

Which Is Better, Pita Chips or Potato Chips?

For weight loss: Pita chips have 457 calories, which is 79 calories lower than potato chips at 536 calories.

For muscle and protein: Pita chips provide 11.8 g of protein, which is 4.8 g more than potato chips at 7 g.

For low-carb or low-sugar: Pita chips have 68.3 g of carbs and 4.8 g of sugar, while potato chips contain 52.9 g of carbs and only 0.6 g of sugar.

How to Track Pita chips and Potato chips Accurately

It's easy to misjudge portion sizes and macros in snacks, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Pita chips have 11.8 g of protein, while potato chips have 7 g.

Which has fewer calories?

Pita chips have 457 calories, whereas potato chips have 536 calories.

What is the fat content of pita chips?

Pita chips contain 15.2 g of fat per 100 g.

What is the sodium level in potato chips?

Potato chips have 594 mg of sodium per 100 g.

How much sugar is in pita chips?

Pita chips contain 4.8 g of sugar per 100 g.

What is the fiber content in potato chips?

Potato chips have 4.8 g of fiber per 100 g.

Key Takeaways

• Pita chips: 457 calories per 100 g.
• Potato chips: 536 calories per 100 g.
• Pita chips: 11.8 g of protein.
• Potato chips: 7 g of protein.
• Pita chips: 68.3 g of carbs, 4.8 g of sugar.
• Potato chips: 52.9 g of carbs, 0.6 g of sugar.