Pizza: Calories, Nutrition Facts, and Health Benefits (2026)

A slice of cheese pizza (107 g) contains 285 calories, 11.8 g of protein, and 35.3 g of carbohydrates. It also provides 2.5 g of fiber and 3.9 g of sugar, alongside 10.7 g of fat, including 4.8 g of saturated fat.

This page provides an overview of the nutritional content of cheese pizza, focusing on a serving size of one slice (107 g) and per 100 g. It also examines how pizza fits into various dietary goals and its impact on blood sugar levels.

Pizza Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of cheese pizza, including macronutrients and micronutrients.

Values are for 1 slice cheese pizza (107 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	285	266	14%
Protein	11.8 g	11.0 g	24%
Carbohydrates	35.3 g	33.0 g	13%
Fiber	2.5 g	2.3 g	9%
Sugar	3.9 g	3.6 g	-
Fat	10.7 g	10.0 g	14%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	197 mg	184 mg	4%
Saturated Fat	4.8 g	4.5 g	24%
Sodium	640 mg	598 mg	28%
Calcium	201 mg	188 mg	15%

About 50% of pizza calories come from carbohydrates, 17% from protein and 34% from fat.

Pizza by Health Goal

The by-goal ratings section evaluates how cheese pizza aligns with common dietary objectives, such as weight management and muscle gain.

Goal	Rating	Why
Weight loss	Fair	285 calories per serving
Blood sugar / diabetes	Fair	Glycemic load of about 20 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Good	2.5 g fiber per serving
Heart health	Fair	High in saturated fat (4.8 g per serving) and sodium (640 mg)
Muscle gain	Good	Provides 11.8 g protein per serving

Pizza and Blood Sugar

Glycemic index: 60. Glycemic load: 20 per serving.

Pizza has a glycemic index of about 60 and a glycemic load of around 20 per serving. Eating it with protein, fat or fiber slows the rise.

How Pizza Compares to Other Fast Foods and Prepared Meals

In the comparison table, cheese pizza is assessed against other fast foods and prepared meals to provide context for its nutritional value.

Food (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
Pizza	266	11.0	10.0	598
Cheeseburger	268	14.0	13.0	533
Hot Dog	290	10.0	26.0	1090
Chicken Nuggets	296	15.0	19.0	540

Pizza Myths, Checked

Thin-crust pizza is always low calorie , Misleading. Thin crust saves some calories, but cheese and toppings drive most of the total.

Pizza cannot fit a healthy diet , Misleading. A slice or two with a salad can fit; the problem is eating half a pie.

How to Track Pizza

Restaurant and fast-food portions of pizza vary a lot by brand and size, so a generic entry can be off by hundreds of calories. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log pizza accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every fast-food burger by chain, healthiest meals at every fast-food chain, and best fast-food meals with 30g protein or more.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a slice of pizza?

A slice of pizza contains 285 calories, making it a moderate calorie option among fast foods.

Is pizza good for weight loss?

Pizza can be part of a weight loss plan if consumed in moderation, but its high calorie and fat content may hinder weight loss efforts if eaten excessively.

Can people with diabetes eat pizza?

People with diabetes can enjoy pizza, but they should be mindful of portion sizes and choose whole grain crusts to lower the glycemic index.

How much protein is in pizza?

Each slice of cheese pizza provides 11.8 g of protein, contributing to daily protein intake.

Is pizza high in sugar?

Pizza is not considered high in sugar, with only 3.9 g of sugar per slice, which is relatively low compared to many desserts.

How many calories are in a slice of pizza?

A slice of pizza contains 285 calories, which can vary based on toppings and crust type.

Key Takeaways

• One slice of cheese pizza has 285 calories.
• Each slice contains 11.8 g of protein.
• Pizza has 35.3 g of carbohydrates per slice.
• There are 2.5 g of fiber in one slice.
• The glycemic index of pizza is about 60.
• A slice provides 640 mg of sodium.