PizzaExpress Calorie Guide

Welcome to your comprehensive calorie guide for PizzaExpress. Here, you can find detailed nutritional information for a variety of menu items, helping you make informed choices while enjoying your meal.

This guide provides calorie counts, protein, carbohydrate, and fat content for PizzaExpress's Classic Pizzas, starters, salads, and desserts. Whether you're looking for a protein-packed option or a lighter choice, we've got you covered.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

Classic Pizzas

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Margherita	1 whole pizza	730	31 g	90 g	26 g	4.2 g
American (pepperoni)	1 whole pizza	857	38 g	86 g	38 g	4.4 g
La Reine	1 whole pizza	719	34 g	86 g	24 g	4.7 g
Pollo ad Astra	1 whole pizza	759	40 g	82 g	28 g	5.3 g
Fiorentina	1 whole pizza	809	36 g	88 g	34 g	4.4 g

Starters and Sides

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Dough Balls with Garlic Butter	1 serving (8)	430	10 g	48 g	22 g	2.3 g
Garlic Bread	1 serving	386	9 g	47 g	18 g	2.3 g
Bruschetta	1 serving	412	9 g	50 g	19 g	2.2 g

Salads and Desserts

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Pollo Caesar Salad	1 bowl	547	38 g	18 g	36 g	6.9 g
Tiramisu	1 serving	376	6 g	38 g	22 g	1.6 g

The leanest and highest-protein picks

For the best protein-to-calorie ratio, consider the Pollo Caesar Salad, which offers 38g of protein for just 547 kcal.

How to eat well at PizzaExpress

1. Opt for the Pollo Caesar Salad for a high protein meal with fewer calories.
2. Share a starter like Dough Balls with Garlic Butter to enjoy a tasty treat without overindulging.
3. Choose a Classic Pizza like the Margherita for a satisfying yet lower-calorie option.
4. Finish your meal with Tiramisu for a delightful dessert that is the lowest in calories.

FAQ

What is the highest calorie pizza at PizzaExpress?

The highest calorie pizza at PizzaExpress is the American (pepperoni), which contains 857 kcal.

Which pizza has the most protein?

The pizza with the highest protein content is the Pollo ad Astra, offering 40g of protein.

What is the lowest calorie item on the menu?

The lowest calorie item on the menu is the Tiramisu, which contains 376 kcal.

What is the best option for protein-to-calorie ratio?

The best protein-to-calorie ratio is found in the Pollo Caesar Salad, with 6.9g of protein per 100 kcal.

How can I track meals from PizzaExpress?

Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.