Calories at Pizza Hut: Complete Menu Guide
Discover the calorie counts for Pizza Hut's menu items.
Pizza Hut offers a variety of items with calories ranging from 140 to 460. The lightest item is the Breadstick at 140 kcal, while the heaviest is the Traditional Bone-In Wings at 460 kcal.
Pizza Hut is known for its wide range of delicious menu items, from pizzas to wings and desserts. This guide provides detailed calorie information to help you make informed dining choices.
Which items have the fewest calories?
The item with the fewest calories is the Breadstick at 140 kcal.
- Breadsticks (1 Piece): 140 kcal
- Cheese Sticks (2 Piece): 150 kcal
- Thin 'N Crispy Pepperoni Pizza (1 Slice, Medium): 190 kcal
- Cinnamon Sticks (2 Piece): 190 kcal
- Ultimate Hershey's Chocolate Chip Cookie: 200 kcal
Which items have the most calories?
The item with the most calories is the Traditional Bone-In Wings (8 Piece) at 460 kcal.
- Traditional Bone-In Wings (8 Piece): 460 kcal
- Boneless Wings (6 Piece): 350 kcal
- Stuffed Crust Pepperoni Pizza (1 Slice, Large): 350 kcal
- Hand Tossed Meat Lover's Pizza (1 Slice, Medium): 290 kcal
- Garlic Knots (4 Piece): 280 kcal
How many calories in the chicken at Pizza Hut?
Pizza Hut's chicken options contain calories ranging from 350 to 460. The Traditional Bone-In Wings (8 Piece) are the highest at 460 kcal, while the Boneless Wings (6 Piece) offer a lighter option at 350 kcal, making them a good choice for protein at 16g.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Traditional Bone-In Wings (8 Piece) | 460 | 34 | 0 | 38 |
| Boneless Wings (6 Piece) | 350 | 20 | 24 | 16 |
How many calories in the pizza at Pizza Hut?
Pizza Hut's pizzas vary in calories from 190 to 350 per slice. The Thin 'N Crispy Pepperoni Pizza is the lightest at 190 kcal, while the Stuffed Crust Pepperoni Pizza is the heaviest at 350 kcal, providing 15g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Stuffed Crust Pepperoni Pizza (1 Slice, Large) | 350 | 17 | 34 | 15 |
| Hand Tossed Meat Lover's Pizza (1 Slice, Medium) | 290 | 15 | 26 | 14 |
| Pan Pepperoni Pizza (1 Slice, Medium) | 280 | 14 | 27 | 11 |
| Hand Tossed Supreme Pizza (1 Slice, Medium) | 260 | 12 | 27 | 12 |
| Pan Hawaiian Pizza (1 Slice, Medium) | 260 | 11 | 29 | 11 |
| Hand Tossed Pepperoni Pizza (1 Slice, Medium) | 230 | 10 | 26 | 10 |
| Hand Tossed Cheese Pizza (1 Slice, Medium) | 220 | 8 | 26 | 10 |
| Hand Tossed Veggie Lover's Pizza (1 Slice, Medium) | 210 | 8 | 27 | 9 |
| Thin 'N Crispy Pepperoni Pizza (1 Slice, Medium) | 190 | 9 | 18 | 8 |
How many calories in the sides at Pizza Hut?
The calorie counts for sides at Pizza Hut range from 140 to 280. The Breadstick is the lightest at 140 kcal, and the Garlic Knots (4 Piece) are the heaviest at 280 kcal, offering 8g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Garlic Knots (4 Piece) | 280 | 12 | 34 | 8 |
| Cheese Sticks (2 Piece) | 150 | 7 | 16 | 6 |
| Breadsticks (1 Piece) | 140 | 6 | 18 | 4 |
How many calories in the desserts at Pizza Hut?
Desserts at Pizza Hut have calories ranging from 190 to 200. The Cinnamon Sticks (2 Piece) are the lightest at 190 kcal, while the Ultimate Hershey's Chocolate Chip Cookie is slightly heavier at 200 kcal, with 28g of carbs.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Ultimate Hershey's Chocolate Chip Cookie | 200 | 9 | 28 | 2 |
| Cinnamon Sticks (2 Piece) | 190 | 8 | 26 | 3 |
How to track Pizza Hut accurately
Estimating portions can be tricky, as serving sizes may vary. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calories in Pizza Hut's Traditional Bone-In Wings?
The Traditional Bone-In Wings (8 Piece) contain 460 kcal, with 38g of protein and 34g of fat.
How many calories are in a slice of Hand Tossed Meat Lover's Pizza?
A slice of Hand Tossed Meat Lover's Pizza (Medium) contains 290 kcal, along with 14g of protein and 15g of fat.
What is the calorie count for Pizza Hut's Garlic Knots?
Pizza Hut's Garlic Knots (4 Piece) have 280 kcal, 8g of protein, and 12g of fat.
How many calories are in the Ultimate Hershey's Chocolate Chip Cookie?
The Ultimate Hershey's Chocolate Chip Cookie has 200 kcal, 2g of protein, and 28g of carbs.
What is the calorie content of a slice of Hand Tossed Cheese Pizza?
A slice of Hand Tossed Cheese Pizza (Medium) contains 220 kcal, with 10g of protein and 8g of fat.
How many calories are in Pizza Hut's Boneless Wings?
Pizza Hut's Boneless Wings (6 Piece) contain 350 kcal, with 16g of protein and 20g of fat.
Key takeaways
- Traditional Bone-In Wings (8 Piece) have 460 kcal.
- Boneless Wings (6 Piece) contain 350 kcal.
- Stuffed Crust Pepperoni Pizza (1 Slice) has 350 kcal.
- Garlic Knots (4 Piece) provide 280 kcal.
- The lightest dessert is the Cinnamon Sticks (2 Piece) at 190 kcal.
- Breadsticks (1 Piece) are the lowest calorie side at 140 kcal.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!