Pizza vs Hamburger: Calories and Nutrition Compared (2026)
Pizza has more calories, while hamburgers have slightly more protein.
Pizza contains 302 calories and 12.8 g of protein, while Hamburger has 250 calories and 13.7 g of protein. Therefore, Hamburger is lower in calories and higher in protein.
Pizza and hamburgers are popular fast foods that differ in nutritional content. This comparison will highlight their calorie, protein, and carbohydrate levels per 100g.
What Is the Difference Between Pizza and Hamburger?
Pizza is a dish typically consisting of a round, flat base of leavened wheat-based dough topped with tomatoes, cheese, and various other ingredients. It is often baked at a high temperature in an oven. A hamburger is a sandwich consisting of a cooked patty of ground meat, usually beef, placed inside a sliced bun. It may include various toppings such as lettuce, tomato, cheese, and condiments.
Pizza vs Hamburger: Nutrition Side by Side
The following table presents a side-by-side comparison of the nutritional values of pizza and hamburger.
| Nutrient (per 100 g) | Cheese pizza | Hamburger (single, plain) |
|---|---|---|
| Calories | 302 kcal | 250 kcal |
| Protein | 12.8 g | 13.7 g |
| Carbs | 31.2 g | 30 g |
| Sugar | 3.6 g | 4.4 g |
| Fat | 13.9 g | 8.4 g |
| Fiber | 2.5 g | 1.6 g |
| Sodium | 742 mg | 430 mg |
Which Is Better, Pizza or Hamburger?
For weight loss: Pizza has 302 calories per 100g, while Hamburger has 250 calories. Therefore, Hamburger is a better choice for weight loss.
For muscle and protein: Hamburger has 13.7 g of protein, compared to Pizza's 12.8 g. Thus, Hamburger is higher in protein.
For low-carb or low-sugar: Pizza has 31.2 g of carbs and 3.6 g of sugar, while Hamburger has 30 g of carbs and 4.4 g of sugar. Hamburger is slightly lower in both carbs and sugar.
How to Track Pizza and Hamburger Accurately
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How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult with a healthcare professional for personalized dietary guidance. Values are per 100 g: Pizza from USDA FoodData Central, Hamburger from Open Food Facts (aggregated plain entries).
Frequently Asked Questions (FAQ)
Which has more protein?
Hamburger has 13.7 g of protein, while Pizza has 12.8 g of protein. Therefore, Hamburger has more protein.
Which has fewer calories?
Hamburger has 250 calories, while Pizza has 302 calories. Thus, Hamburger has fewer calories.
How many carbs are in Pizza?
Pizza contains 31.2 g of carbs per 100g.
How much sugar is in Hamburger?
Hamburger has 4.4 g of sugar per 100g.
What is the fat content of Pizza?
Pizza contains 13.9 g of fat per 100g.
What is the sodium content of Hamburger?
Hamburger has 430 mg of sodium per 100g.
Key Takeaways
- Pizza has 302 calories per 100g.
- Hamburger has 250 calories per 100g.
- Pizza contains 12.8 g of protein.
- Hamburger contains 13.7 g of protein.
- Pizza has 31.2 g of carbs.
- Hamburger has 30 g of carbs.
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