Plain Bagel: Calories and Nutrition Facts (per 100 g)
Plain Bagel has 264 calories per 100 g, with 10.6 g protein, 52.4 g carbs (8.4 g sugar), 1.6 g fiber, and 1.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Plain Bagel has 264 calories. It provides 10.6 g protein, 52.4 g carbs (8.4 g sugar), 1.6 g fiber, and 1.3 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.
Plain Bagel: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 52.4 g | 19% |
| Sugars | 8.4 g | — |
| Fiber | 1.6 g | 6% |
| Fat | 1.3 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Sodium | 422 mg | 18% |
Plain Bagel: nutrition and health
Plain Bagel can be part of a varied diet. A useful source of protein, with 10.6 g per 100 g. Fairly high in sodium at 422 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 16% protein, 79% carbs, and 5% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in plain Bagel?
A 100 g serving of Plain Bagel has 264 calories.
How much protein is in plain Bagel?
About 10.6 g of protein per 100 g, alongside 52.4 g carbs and 1.3 g fat.
How much sugar is in plain Bagel?
A 100 g serving of Plain Bagel has 8.4 g of sugar.
Summary
Plain Bagel has 264 calories per 100 g, with 10.6 g protein, 52.4 g carbs (8.4 g sugar), 1.6 g fiber, and 1.3 g fat. A useful source of protein, with 10.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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