Plain Bagel Chips: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Plain Bagel Chips has 451 calories. It provides 12.3 g protein, 66.4 g carbs (6.0 g sugar), 4.1 g fiber, and 15.1 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Plain Bagel Chips: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	451 kcal	23%
Protein	12.3 g	25%
Carbohydrates	66.4 g	24%
Sugars	6.0 g	—
Fiber	4.1 g	15%
Fat	15.1 g	19%
Saturated fat	6.8 g	34%
Sodium	233 mg	10%

Plain Bagel Chips: nutrition and health

Plain Bagel Chips can be part of a varied diet. A useful source of protein, with 12.3 g per 100 g. A moderate amount of fiber, 4.1 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 11% protein, 59% carbs, and 30% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in plain Bagel Chips?

A 100 g serving of Plain Bagel Chips has 451 calories.

How much protein is in plain Bagel Chips?

About 12.3 g of protein per 100 g, alongside 66.4 g carbs and 15.1 g fat.

How much sugar is in plain Bagel Chips?

A 100 g serving of Plain Bagel Chips has 6.0 g of sugar.

Summary

Plain Bagel Chips has 451 calories per 100 g, with 12.3 g protein, 66.4 g carbs (6.0 g sugar), 4.1 g fiber, and 15.1 g fat. A useful source of protein, with 12.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.