Plain Corn Snacks: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Plain Corn Snacks has 539 calories. It provides 6.2 g protein, 57.3 g carbs (0.3 g sugar), 4 g fiber, and 33.4 g fat, about 27% of a 2,000 calorie day. The full panel with daily values is below.

Plain Corn Snacks: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	539 kcal	27%
Protein	6.2 g	12%
Carbohydrates	57.3 g	21%
Sugars	0.3 g	—
Fiber	4 g	14%
Fat	33.4 g	43%
Saturated fat	4.3 g	22%
Sodium	514 mg	22%

Plain Corn Snacks: nutrition and health

Plain Corn Snacks can be part of a varied diet. A moderate amount of fiber, 4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 514 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 41% carbs, and 54% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in plain Corn Snacks?

A 100 g serving of Plain Corn Snacks has 539 calories.

How much protein is in plain Corn Snacks?

About 6.2 g of protein per 100 g, alongside 57.3 g carbs and 33.4 g fat.

How much sugar is in plain Corn Snacks?

A 100 g serving of Plain Corn Snacks has 0.3 g of sugar, which is low.

Summary

Plain Corn Snacks has 539 calories per 100 g, with 6.2 g protein, 57.3 g carbs (0.3 g sugar), 4 g fiber, and 33.4 g fat. A moderate amount of fiber, 4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.